Soy yogurt vs. Lupin Bean — In-Depth Nutrition Comparison
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How are soy yogurt and lupin Bean different?
- Soy yogurt is higher in vitamin C, calcium, and vitamin D*; however, lupin Bean is richer in protein and fiber.
- Daily need coverage for protein for lupin Bean is 31% higher.
SILK Plain soy yogurt and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +158.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.676mg | 29% | |
| Protein | 2.64g | 15.57g | 26% |
| Copper | 0.231mg | 26% | |
| Phosphorus | 128mg | 18% | |
| Iron | 1.2mg | 15% | |
| Folate | 59µg | 15% | |
| Vitamin C | 13.2mg | 1.1mg | 13% |
| Magnesium | 54mg | 13% | |
| Zinc | 1.38mg | 13% | |
| Vitamin B1 | 0.134mg | 11% | |
| Fiber | 0.4g | 2.8g | 10% |
| Calcium | 132mg | 51mg | 8% |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Potassium | 245mg | 7% | |
| Selenium | 2.6µg | 5% | |
| Polyunsaturated fat | 0.73g | 5% | |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin B5 | 0.188mg | 4% | |
| Calories | 66kcal | 119kcal | 3% |
| Vitamin B3 | 0.495mg | 3% | |
| Monounsaturated fat | 1.18g | 3% | |
| Fats | 1.76g | 2.92g | 2% |
| Vitamin B6 | 0.009mg | 1% | |
| Saturated fat | 0.22g | 0.346g | 1% |
| Protein per 100 calories | 4g | 13g | N/A |
| Calories per 10 g protein | 250kcal | 76kcal | N/A |
| Weight per 100 calories | 152g | 84g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 5.5 | N/A |
| Net carbs | 9.29g | 7.08g | N/A |
| Carbs | 9.69g | 9.88g | 0% |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 4mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.573mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 1.181mg | 0% | |
| Lysine | 0.832mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.618mg | 0% | |
| Valine | 0.65mg | 0% | |
| Histidine | 0.443mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +489.8% |
| Contains more FatsFats | +65.9% |
~equal in
Carbs
~9.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
