Soy yogurt vs. Oatmeal — In-Depth Nutrition Comparison
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A recap on differences between soy yogurt and oatmeal
- Soy yogurt has more vitamin C, vitamin D, and calcium; however, oatmeal is higher in vitamin A and fiber.
- Soy yogurt covers your daily vitamin C needs 15% more than oatmeal.
- Oatmeal has less sugar.
Food varieties used in this article are SILK Plain soy yogurt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +117.5% |
| Contains more CarbsCarbs | +20.4% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
~equal in
Saturated fat
~0.226g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.96mg | 75% | |
| Manganese | 0.558mg | 24% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B1 | 0.26mg | 22% | |
| Vitamin B3 | 3.025mg | 19% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Vitamin A | 130µg | 14% | |
| Phosphorus | 77mg | 11% | |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Copper | 0.066mg | 7% | |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Zinc | 0.62mg | 6% | |
| Magnesium | 26mg | 6% | |
| Vitamin B5 | 0.317mg | 6% | |
| Calcium | 132mg | 80mg | 5% |
| Fiber | 0.4g | 1.7g | 5% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Potassium | 61mg | 2% | |
| Sodium | 13mg | 49mg | 2% |
| Fats | 1.76g | 1.36g | 1% |
| Monounsaturated fat | 0.391g | 1% | |
| Carbs | 9.69g | 11.67g | 1% |
| Protein | 2.64g | 2.37g | 1% |
| Choline | 4.7mg | 1% | |
| Calories | 66kcal | 68kcal | 0% |
| Net carbs | 9.29g | 9.97g | N/A |
| Sugar | 5.29g | 0.46g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Saturated fat | 0.22g | 0.226g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
4%
45%
Comparison summary
Which food contains less Sodium?
Soy yogurt contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Soy yogurt is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Soy yogurt is lower in glycemic index (difference - 79)
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 4.83g)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)