Soy yogurt vs. Oatmeal — In-Depth Nutrition Comparison
Compare
A recap on the differences between soy yogurt and oatmeal
- Soy yogurt has more vitamin C, vitamin D, and calcium; however, oatmeal is higher in vitamin A and fiber.
- Soy yogurt covers your daily vitamin C needs 15% more than oatmeal.
- Oatmeal has less sugar.
Food varieties used in this article are SILK Plain soy yogurt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 75% | |
| Manganese | 0.558mg | 24% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B1 | 0.26mg | 22% | |
| Vitamin B3 | 3.025mg | 19% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Vitamin A | 130µg | 14% | |
| Phosphorus | 77mg | 11% | |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Copper | 0.066mg | 7% | |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Zinc | 0.62mg | 6% | |
| Magnesium | 26mg | 6% | |
| Vitamin B5 | 0.317mg | 6% | |
| Calcium | 132mg | 80mg | 5% |
| Fiber | 0.4g | 1.7g | 5% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Potassium | 61mg | 2% | |
| Sodium | 13mg | 49mg | 2% |
| Fats | 1.76g | 1.36g | 1% |
| Monounsaturated fat | 0.391g | 1% | |
| Carbs | 9.69g | 11.67g | 1% |
| Protein | 2.64g | 2.37g | 1% |
| Choline | 4.7mg | 1% | |
| Calories | 66kcal | 68kcal | 0% |
| Net carbs | 9.29g | 9.97g | N/A |
| Sugar | 5.29g | 0.46g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Saturated fat | 0.22g | 0.226g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +117.5% |
| Contains more CarbsCarbs | +20.4% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
~equal in
Saturated fat
~0.226g
