Soy yogurt vs. Oatmeal — In-Depth Nutrition Comparison
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A recap on the differences between soy yogurt and oatmeal
- Soy yogurt has more vitamin C, vitamin D* and calcium; however, oatmeal is higher in fiber.
- Soy yogurt covers your daily vitamin C needs 15% more than oatmeal.
- Oatmeal has less sugar.
Food varieties used in this article are SILK Plain soy yogurt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +65% |
| Contains less SodiumSodium | -73.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 75% | |
| Manganese | 0.558mg | 24% | |
| Vitamin B1 | 0.26mg | 22% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B3 | 3.025mg | 19% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Vitamin A | 130µg | 14% | |
| Phosphorus | 77mg | 11% | |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Copper | 0.066mg | 7% | |
| Magnesium | 26mg | 6% | |
| Zinc | 0.62mg | 6% | |
| Vitamin B5 | 0.317mg | 6% | |
| Calcium | 132mg | 80mg | 5% |
| Fiber | 0.4g | 1.7g | 5% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Potassium | 61mg | 2% | |
| Sodium | 13mg | 49mg | 2% |
| Protein | 2.64g | 2.37g | 1% |
| Fats | 1.76g | 1.36g | 1% |
| Carbs | 9.69g | 11.67g | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Calories | 66kcal | 68kcal | 0% |
| Protein per 100 calories | 4g | 3.5g | N/A |
| Calories per 10 g protein | 250kcal | 287kcal | N/A |
| Weight per 100 calories | 152g | 147g | N/A |
| Net carbs | 9.29g | 9.97g | N/A |
| Sugar | 5.29g | 0.46g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Saturated fat | 0.22g | 0.226g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +20.4% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.226g
