Soy yogurt vs. White beans — In-Depth Nutrition Comparison
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Important differences between soy yogurt and white beans
- Soy yogurt has more vitamin C and vitamin D; however, white beans is richer in fiber.
- White beans's daily need coverage for fiber is 24% more.
- White beans contains less sugar.
The food varieties used in the comparison are SILK Plain soy yogurt and Beans, white, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
| Contains more FatsFats | +402.9% |
| Contains more WaterWater | +34.2% |
| Contains more ProteinProtein | +268.6% |
| Contains more CarbsCarbs | +158.9% |
| Contains more OtherOther | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
| Contains less Sat. FatSaturated fat | -58.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.7mg | 46% | |
| Copper | 0.287mg | 32% | |
| Manganese | 0.636mg | 28% | |
| Fiber | 0.4g | 6.3g | 24% |
| Folate | 81µg | 20% | |
| Potassium | 561mg | 17% | |
| Phosphorus | 113mg | 16% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Magnesium | 63mg | 15% | |
| Protein | 2.64g | 9.73g | 14% |
| Zinc | 1.38mg | 13% | |
| Vitamin B1 | 0.118mg | 10% | |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin B6 | 0.093mg | 7% | |
| Vitamin E | 0.94mg | 6% | |
| Choline | 35.1mg | 6% | |
| Vitamin B5 | 0.229mg | 5% | |
| Carbs | 9.69g | 25.09g | 5% |
| Calories | 66kcal | 139kcal | 4% |
| Vitamin B2 | 0.046mg | 4% | |
| Calcium | 132mg | 90mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Selenium | 1.3µg | 2% | |
| Fats | 1.76g | 0.35g | 2% |
| Vitamin B3 | 0.14mg | 1% | |
| Saturated fat | 0.22g | 0.091g | 1% |
| Polyunsaturated fat | 0.152g | 1% | |
| Net carbs | 9.29g | 18.79g | N/A |
| Sugar | 5.29g | 0.34g | N/A |
| Sodium | 13mg | 6mg | 0% |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.409mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.776mg | 0% | |
| Lysine | 0.668mg | 0% | |
| Methionine | 0.146mg | 0% | |
| Phenylalanine | 0.526mg | 0% | |
| Valine | 0.509mg | 0% | |
| Histidine | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
4%
53%
Comparison summary
Which food is lower in Sugar?
White beans is lower in Sugar (difference - 4.95g)
Which food contains less Sodium?
White beans contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
White beans is lower in Saturated fat (difference - 0.129g)
Which food is richer in minerals?
White beans is relatively richer in minerals
Which food is richer in vitamins?
White beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)