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  6. Soybean meal vs. Apple strudel

Soybean meal vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and apple strudel

  • Apple strudel has less copper, iron, manganese, phosphorus, magnesium, potassium, folate, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 219% more than apple strudel.
  • Soybean meal has 34 times more magnesium than apple strudel. While soybean meal has 306mg of magnesium, apple strudel has only 9mg.

These are the specific foods used in this comparison Soy meal, defatted, raw and Strudel, apple.

Infographic

Soybean meal vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +1526.7%
Contains more PotassiumPotassium +1571.1%
Contains more IronIron +3161.9%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +2563.2%
Contains more PhosphorusPhosphorus +2024.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B2Vitamin B2 +904%
Contains more Vitamin B3Vitamin B3 +683.9%
Contains more Vitamin B5Vitamin B5 +631.9%
Contains more Vitamin B6Vitamin B6 +1137%
Contains more FolateFolate +982.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Apple strudel DV% diff.
Copper 2mg 0.03mg 219%
Iron 13.7mg 0.42mg 166%
Manganese 3.8mg 0.19mg 157%
Phosphorus 701mg 33mg 95%
Protein 49.2g 3.3g 92%
Magnesium 306mg 9mg 71%
Potassium 2490mg 149mg 69%
Folate 303µg 28µg 69%
Vitamin B1 0.691mg 0.04mg 54%
Zinc 5.06mg 0.19mg 44%
Vitamin B6 0.569mg 0.046mg 40%
Vitamin B5 1.976mg 0.27mg 34%
Polyunsaturated fat 1.045g 5.315g 28%
Calcium 244mg 15mg 23%
Vitamin B2 0.251mg 0.025mg 17%
Fats 2.39g 11.2g 14%
Vitamin B3 2.587mg 0.33mg 14%
Vitamin B12 0µg 0.22µg 9%
Fiber 2.2g 9%
Vitamin E 1.42mg 9%
Saturated fat 0.268g 2.044g 8%
Monounsaturated fat 0.409g 3.267g 7%
Lysine 2.991mg 153mg 7%
Sodium 3mg 135mg 6%
Selenium 3.3µg 6.1µg 5%
Choline 17.4mg 3%
Calories 337kcal 274kcal 3%
Vitamin K 2.9µg 2%
Cholesterol 0mg 6mg 2%
Carbs 35.89g 41.1g 2%
Vitamin C 0mg 1.7mg 2%
Net carbs 35.89g 38.9g N/A
Sugar 25.75g N/A
Vitamin A 2µg 6µg 0%
Tryptophan 0.653mg 0.039mg 0%
Threonine 1.952mg 0.119mg 0%
Isoleucine 2.18mg 0.147mg 0%
Leucine 3.66mg 0.257mg 0%
Methionine 0.606mg 0.067mg 0%
Phenylalanine 2.346mg 0.151mg 0%
Valine 2.243mg 0.164mg 0%
Histidine 1.212mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +1390.9%
Contains more OtherOther +520%
Contains more FatsFats +368.6%
Contains more CarbsCarbs +14.5%
Contains more WaterWater +526.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +698.8%
Contains more Poly. FatPolyunsaturated fat +408.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.