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  6. Soybean meal vs. Baker's yeast

Soybean meal vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and baker's yeast

  • Soybean meal has more copper, manganese, iron, magnesium, and potassium; however, baker's yeast is higher in folate, vitamin B1, vitamin B2, vitamin B3, and vitamin B5.
  • Soybean meal covers your daily need for copper, 206% more than baker's yeast.
  • Soybean meal has 19 times more manganese than baker's yeast. While soybean meal has 3.8mg of manganese, baker's yeast has only 0.2mg.

These are the specific foods used in this comparison Soy meal, defatted, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Soybean meal vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +665%
Contains more CalciumCalcium +1184.2%
Contains more PotassiumPotassium +314.3%
Contains more IronIron +321.5%
Contains more CopperCopper +1251.4%
Contains more PhosphorusPhosphorus +108.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1800%
Contains more ZincZinc +97%
Contains more SeleniumSelenium +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +172.1%
Contains more Vitamin B2Vitamin B2 +350.2%
Contains more Vitamin B3Vitamin B3 +375.5%
Contains more Vitamin B5Vitamin B5 +148%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +159.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Baker's yeast DV% diff.
Copper 2mg 0.148mg 206%
Manganese 3.8mg 0.2mg 157%
Iron 13.7mg 3.25mg 131%
Folate 303µg 785µg 121%
Vitamin B1 0.691mg 1.88mg 99%
Protein 49.2g 8.4g 82%
Vitamin B2 0.251mg 1.13mg 68%
Magnesium 306mg 40mg 63%
Vitamin B3 2.587mg 12.3mg 61%
Vitamin B5 1.976mg 4.9mg 58%
Potassium 2490mg 601mg 56%
Phosphorus 701mg 336mg 52%
Zinc 5.06mg 9.97mg 45%
Fiber 8.1g 32%
Calcium 244mg 19mg 23%
Calories 337kcal 105kcal 12%
Vitamin B6 0.569mg 0.43mg 11%
Selenium 3.3µg 8.1µg 9%
Polyunsaturated fat 1.045g 0.004g 7%
Carbs 35.89g 18.1g 6%
Choline 32mg 6%
Monounsaturated fat 0.409g 1.047g 2%
Sodium 3mg 30mg 1%
Fats 2.39g 1.9g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.89g 10g N/A
Vitamin A 2µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.268g 0.243g 0%
Tryptophan 0.653mg 0.106mg 0%
Threonine 1.952mg 0.435mg 0%
Isoleucine 2.18mg 0.476mg 0%
Leucine 3.66mg 0.668mg 0%
Lysine 2.991mg 0.69mg 0%
Methionine 0.606mg 0.166mg 0%
Phenylalanine 2.346mg 0.407mg 0%
Valine 2.243mg 0.512mg 0%
Histidine 1.212mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +485.7%
Contains more FatsFats +25.8%
Contains more CarbsCarbs +98.3%
Contains more OtherOther +114.6%
Contains more WaterWater +894.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +26025%
Contains more Mono. FatMonounsaturated fat +156%
~equal in Saturated fat ~0.243g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.