Soybean meal vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are soybean meal and balsamic vinegar different?
- Balsamic vinegar contains less copper, iron, manganese, phosphorus, magnesium, potassium, zinc, and calcium than soybean meal.
- Soybean meal covers your daily need for copper, 219% more than balsamic vinegar.
- Soybean meal has 63 times more zinc than balsamic vinegar. Soybean meal has 5.06mg of zinc, while balsamic vinegar has 0.08mg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of balsamic vinegar is 50.
Soy meal, defatted, raw and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +803.7% |
| Contains more PotassiumPotassium | +2123.2% |
| Contains more IronIron | +1802.8% |
| Contains more CopperCopper | +7592.3% |
| Contains more ZincZinc | +6225% |
| Contains more PhosphorusPhosphorus | +3589.5% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +2800.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +9940.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.7% |
| Contains more WaterWater | +1001.6% |
~equal in
Other
~6.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.026mg | 219% |
| Iron | 13.7mg | 0.72mg | 162% |
| Manganese | 3.8mg | 0.131mg | 160% |
| Phosphorus | 701mg | 19mg | 97% |
| Protein | 49.2g | 0.49g | 97% |
| Folate | 303µg | 76% | |
| Magnesium | 306mg | 12mg | 70% |
| Potassium | 2490mg | 112mg | 70% |
| Vitamin B1 | 0.691mg | 58% | |
| Zinc | 5.06mg | 0.08mg | 45% |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Calcium | 244mg | 27mg | 22% |
| Vitamin B2 | 0.251mg | 19% | |
| Vitamin B3 | 2.587mg | 16% | |
| Calories | 337kcal | 88kcal | 12% |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.045g | 7% | |
| Carbs | 35.89g | 17.03g | 6% |
| Selenium | 3.3µg | 6% | |
| Fats | 2.39g | 0g | 4% |
| Saturated fat | 0.268g | 0g | 1% |
| Monounsaturated fat | 0.409g | 1% | |
| Sodium | 3mg | 23mg | 1% |
| Net carbs | 35.89g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
0%
Minerals Daily Need Coverage Score
264%
9%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 20mg)
Which food is cheaper?
Soybean meal is cheaper (difference - $4)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.268g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 18)