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  6. Soybean meal vs. Baked beans

Soybean meal vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between Soybean meal and Baked beans

  • Soybean meal is richer than Baked beans in Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B6.
  • Daily need coverage for Copper from Soybean meal is 205% higher.
  • Soybean meal contains 15 times more Manganese than Baked beans. Soybean meal contains 3.8mg of Manganese, while Baked beans contain 0.255mg.

Food types used in this article are Soy meal, defatted, raw and Beans, baked, home prepared.

Infographic

Soybean meal vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Baked beans
Baked beans
Contains more Calcium +300%
Contains more Iron +588.4%
Contains more Magnesium +611.6%
Contains more Phosphorus +543.1%
Contains more Potassium +595.5%
Contains less Sodium -99.3%
Contains more Zinc +593.2%
Contains more Copper +1157.9%
Contains more Manganese +1390.2%
Contains more Selenium +72.7%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +300%
Contains more Iron +588.4%
Contains more Magnesium +611.6%
Contains more Phosphorus +543.1%
Contains more Potassium +595.5%
Contains less Sodium -99.3%
Contains more Zinc +593.2%
Contains more Copper +1157.9%
Contains more Manganese +1390.2%
Contains more Selenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
1
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B2 +412.2%
Contains more Vitamin B3 +534.1%
Contains more Vitamin B5 +1174.8%
Contains more Vitamin B6 +532.2%
Contains more Folate +531.3%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B2 +412.2%
Contains more Vitamin B3 +534.1%
Contains more Vitamin B5 +1174.8%
Contains more Vitamin B6 +532.2%
Contains more Folate +531.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
3
:
2
Baked beans
Baked beans
Contains more Protein +788.1%
Contains more Carbs +65.9%
Contains more Other +122.3%
Contains more Fats +115.5%
Contains more Water +839%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +788.1%
Contains more Carbs +65.9%
Contains more Other +122.3%
Contains more Fats +115.5%
Contains more Water +839%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Baked beans
Baked beans
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +41.2%
Contains more Monounsaturated Fat +421.5%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +41.2%
Contains more Monounsaturated Fat +421.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Baked beans Opinion
Net carbs 35.89g 16.13g Soybean meal
Protein 49.2g 5.54g Soybean meal
Fats 2.39g 5.15g Baked beans
Carbs 35.89g 21.63g Soybean meal
Calories 337kcal 155kcal Soybean meal
Fiber 5.5g Baked beans
Calcium 244mg 61mg Soybean meal
Iron 13.7mg 1.99mg Soybean meal
Magnesium 306mg 43mg Soybean meal
Phosphorus 701mg 109mg Soybean meal
Potassium 2490mg 358mg Soybean meal
Sodium 3mg 422mg Soybean meal
Zinc 5.06mg 0.73mg Soybean meal
Copper 2mg 0.159mg Soybean meal
Manganese 3.8mg 0.255mg Soybean meal
Selenium 3.3µg 5.7µg Baked beans
Vitamin A 40IU 0IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.691mg 0.136mg Soybean meal
Vitamin B2 0.251mg 0.049mg Soybean meal
Vitamin B3 2.587mg 0.408mg Soybean meal
Vitamin B5 1.976mg 0.155mg Soybean meal
Vitamin B6 0.569mg 0.09mg Soybean meal
Folate 303µg 48µg Soybean meal
Tryptophan 0.653mg 0.067mg Soybean meal
Threonine 1.952mg 0.228mg Soybean meal
Isoleucine 2.18mg 0.242mg Soybean meal
Leucine 3.66mg 0.428mg Soybean meal
Lysine 2.991mg 0.379mg Soybean meal
Methionine 0.606mg 0.086mg Soybean meal
Phenylalanine 2.346mg 0.287mg Soybean meal
Valine 2.243mg 0.282mg Soybean meal
Histidine 1.212mg 0.153mg Soybean meal
Cholesterol 0mg 5mg Soybean meal
Saturated Fat 0.268g 1.948g Soybean meal
Monounsaturated Fat 0.409g 2.133g Baked beans
Polyunsaturated fat 1.045g 0.74g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
10%
Baked beans
Minerals Daily Need Coverage Score
264%
Soybean meal
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 1.68g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.8)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.