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Soybean meal vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between Soybean meal and Baked beans

  • Soybean meal is richer than Baked beans in Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B6.
  • Daily need coverage for Copper from Soybean meal is 205% higher.
  • Soybean meal contains 15 times more Manganese than Baked beans. Soybean meal contains 3.8mg of Manganese, while Baked beans contain 0.255mg.

Food types used in this article are Soy meal, defatted, raw and Beans, baked, home prepared.

Infographic

Soybean meal vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +611.6%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +595.5%
Contains more IronIron +588.4%
Contains more CopperCopper +1157.9%
Contains more ZincZinc +593.2%
Contains more PhosphorusPhosphorus +543.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1390.2%
Contains more SeleniumSelenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B2Vitamin B2 +412.2%
Contains more Vitamin B3Vitamin B3 +534.1%
Contains more Vitamin B5Vitamin B5 +1174.8%
Contains more Vitamin B6Vitamin B6 +532.2%
Contains more FolateFolate +531.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +788.1%
Contains more CarbsCarbs +65.9%
Contains more OtherOther +122.3%
Contains more FatsFats +115.5%
Contains more WaterWater +839%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 0.268 g
Monounsaturated Fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated Fat -86.2%
Contains more Poly. FatPolyunsaturated fat +41.2%
Contains more Mono. FatMonounsaturated Fat +421.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Baked beans Opinion
Calories 337kcal 155kcal Soybean meal
Protein 49.2g 5.54g Soybean meal
Fats 2.39g 5.15g Baked beans
Vitamin C 0mg 1.1mg Baked beans
Net carbs 35.89g 16.13g Soybean meal
Carbs 35.89g 21.63g Soybean meal
Cholesterol 0mg 5mg Soybean meal
Magnesium 306mg 43mg Soybean meal
Calcium 244mg 61mg Soybean meal
Potassium 2490mg 358mg Soybean meal
Iron 13.7mg 1.99mg Soybean meal
Fiber 5.5g Baked beans
Copper 2mg 0.159mg Soybean meal
Zinc 5.06mg 0.73mg Soybean meal
Phosphorus 701mg 109mg Soybean meal
Sodium 3mg 422mg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin A 2µg 0µg Soybean meal
Manganese 3.8mg 0.255mg Soybean meal
Selenium 3.3µg 5.7µg Baked beans
Vitamin B1 0.691mg 0.136mg Soybean meal
Vitamin B2 0.251mg 0.049mg Soybean meal
Vitamin B3 2.587mg 0.408mg Soybean meal
Vitamin B5 1.976mg 0.155mg Soybean meal
Vitamin B6 0.569mg 0.09mg Soybean meal
Folate 303µg 48µg Soybean meal
Saturated Fat 0.268g 1.948g Soybean meal
Monounsaturated Fat 0.409g 2.133g Baked beans
Polyunsaturated fat 1.045g 0.74g Soybean meal
Tryptophan 0.653mg 0.067mg Soybean meal
Threonine 1.952mg 0.228mg Soybean meal
Isoleucine 2.18mg 0.242mg Soybean meal
Leucine 3.66mg 0.428mg Soybean meal
Lysine 2.991mg 0.379mg Soybean meal
Methionine 0.606mg 0.086mg Soybean meal
Phenylalanine 2.346mg 0.287mg Soybean meal
Valine 2.243mg 0.282mg Soybean meal
Histidine 1.212mg 0.153mg Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
9%
Baked beans
Minerals Daily Need Coverage Score
264%
Soybean meal
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 1.68g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.8)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.