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  6. Soybean meal vs. Baked beans

Soybean meal vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between soybean meal and baked beans

  • Soybean meal is richer than baked beans in copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 205% higher.
  • Soybean meal contains 15 times more manganese than baked beans. Soybean meal contains 3.8mg of manganese, while baked beans contain 0.255mg.
  • Baked beans have a lower glycemic index than soybean meal.

Food types used in this article are Soy meal, defatted, raw and Beans, baked, home prepared.

Infographic

Soybean meal vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +611.6%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +595.5%
Contains more IronIron +588.4%
Contains more CopperCopper +1157.9%
Contains more ZincZinc +593.2%
Contains more PhosphorusPhosphorus +543.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1390.2%
Contains more SeleniumSelenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B2Vitamin B2 +412.2%
Contains more Vitamin B3Vitamin B3 +534.1%
Contains more Vitamin B5Vitamin B5 +1174.8%
Contains more Vitamin B6Vitamin B6 +532.2%
Contains more FolateFolate +531.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Baked beans DV% diff.
Copper 2mg 0.159mg 205%
Manganese 3.8mg 0.255mg 154%
Iron 13.7mg 1.99mg 146%
Protein 49.2g 5.54g 87%
Phosphorus 701mg 109mg 85%
Folate 303µg 48µg 64%
Magnesium 306mg 43mg 63%
Potassium 2490mg 358mg 63%
Vitamin B1 0.691mg 0.136mg 46%
Zinc 5.06mg 0.73mg 39%
Vitamin B6 0.569mg 0.09mg 37%
Vitamin B5 1.976mg 0.155mg 36%
Fiber 5.5g 22%
Sodium 3mg 422mg 18%
Calcium 244mg 61mg 18%
Vitamin B2 0.251mg 0.049mg 16%
Vitamin B3 2.587mg 0.408mg 14%
Calories 337kcal 155kcal 9%
Saturated fat 0.268g 1.948g 8%
Carbs 35.89g 21.63g 5%
Monounsaturated fat 0.409g 2.133g 4%
Selenium 3.3µg 5.7µg 4%
Fats 2.39g 5.15g 4%
Cholesterol 0mg 5mg 2%
Polyunsaturated fat 1.045g 0.74g 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 35.89g 16.13g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.067mg 0%
Threonine 1.952mg 0.228mg 0%
Isoleucine 2.18mg 0.242mg 0%
Leucine 3.66mg 0.428mg 0%
Lysine 2.991mg 0.379mg 0%
Methionine 0.606mg 0.086mg 0%
Phenylalanine 2.346mg 0.287mg 0%
Valine 2.243mg 0.282mg 0%
Histidine 1.212mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +788.1%
Contains more CarbsCarbs +65.9%
Contains more OtherOther +122.3%
Contains more FatsFats +115.5%
Contains more WaterWater +839%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +41.2%
Contains more Mono. FatMonounsaturated fat +421.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.