Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Soybean meal vs Baked beans - In-Depth Nutrition Comparison

Compare

The main differences between Soybean meal and Baked beans

  • Soybean meal is richer than Baked beans in Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc and Vitamin B6.
  • Daily need coverage for Copper from Soybean meal is 205% higher.
  • Soybean meal contains 15 times more Manganese than Baked beans. Soybean meal contains 3.8mg of Manganese, while Baked beans contain 0.255mg.

Food types used in this article are Soy meal, defatted, raw and Beans, baked, home prepared.

Infographic

Soybean meal vs Baked beans infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +588.4%
Contains more Calcium +300%
Contains more Potassium +595.5%
Contains more Magnesium +611.6%
Contains more Copper +1157.9%
Contains more Zinc +593.2%
Contains more Phosphorus +543.1%
Contains less Sodium -99.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +588.4%
Contains more Calcium +300%
Contains more Potassium +595.5%
Contains more Magnesium +611.6%
Contains more Copper +1157.9%
Contains more Zinc +593.2%
Contains more Phosphorus +543.1%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B2 +412.2%
Contains more Vitamin B3 +534.1%
Contains more Vitamin B5 +1174.8%
Contains more Vitamin B6 +532.2%
Contains more Folate +531.3%
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B2 +412.2%
Contains more Vitamin B3 +534.1%
Contains more Vitamin B5 +1174.8%
Contains more Vitamin B6 +532.2%
Contains more Folate +531.3%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
63
Soybean meal
10
Baked beans
Mineral Summary Score
266
Soybean meal
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
33%
Baked beans
Carbohydrates
36%
Soybean meal
22%
Baked beans
Fats
11%
Soybean meal
24%
Baked beans

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 1.68g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.8)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Baked beans Opinion
Calories 337 155 Soybean meal
Protein 49.2 5.54 Soybean meal
Fats 2.39 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 35.89 21.63 Soybean meal
Cholesterol 0 5 Soybean meal
Vitamin D 0 0
Iron 13.7 1.99 Soybean meal
Calcium 244 61 Soybean meal
Potassium 2490 358 Soybean meal
Magnesium 306 43 Soybean meal
Sugars
Fiber 5.5 Baked beans
Copper 2 0.159 Soybean meal
Zinc 5.06 0.73 Soybean meal
Starch
Phosphorus 701 109 Soybean meal
Sodium 3 422 Soybean meal
Vitamin A 40 0 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.691 0.136 Soybean meal
Vitamin B2 0.251 0.049 Soybean meal
Vitamin B3 2.587 0.408 Soybean meal
Vitamin B5 1.976 0.155 Soybean meal
Vitamin B6 0.569 0.09 Soybean meal
Vitamin B12 0 0
Vitamin K
Folate 303 48 Soybean meal
Trans Fat 0 0
Saturated Fat 0.268 1.948 Soybean meal
Monounsaturated Fat 0.409 2.133 Baked beans
Polyunsaturated fat 1.045 0.74 Soybean meal
Tryptophan 0.653 0.067 Soybean meal
Threonine 1.952 0.228 Soybean meal
Isoleucine 2.18 0.242 Soybean meal
Leucine 3.66 0.428 Soybean meal
Lysine 2.991 0.379 Soybean meal
Methionine 0.606 0.086 Soybean meal
Phenylalanine 2.346 0.287 Soybean meal
Valine 2.243 0.282 Soybean meal
Histidine 1.212 0.153 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.