Soybean meal vs. Cranberry beans — In-Depth Nutrition Comparison
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How are soybean meal and cranberry beans different?
- Soybean meal has more copper, manganese, iron, phosphorus, potassium, magnesium, vitamin B1, vitamin B6, zinc, and vitamin B5 than cranberry beans.
- Daily need coverage for copper for soybean meal is 197% higher.
- Soybean meal contains 10 times more manganese than cranberry beans. While soybean meal contains 3.8mg of manganese, cranberry beans contains only 0.37mg.
- Cranberry beans has a lower glycemic index (35) than soybean meal (68).
Soy meal, defatted, raw and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512% |
| Contains more CalciumCalcium | +388% |
| Contains more PotassiumPotassium | +543.4% |
| Contains more IronIron | +555.5% |
| Contains more CopperCopper | +765.8% |
| Contains more ZincZinc | +343.9% |
| Contains more PhosphorusPhosphorus | +419.3% |
| Contains more ManganeseManganese | +927% |
| Contains more SeleniumSelenium | +153.8% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229% |
| Contains more Vitamin B2Vitamin B2 | +263.8% |
| Contains more Vitamin B3Vitamin B3 | +402.3% |
| Contains more Vitamin B5Vitamin B5 | +723.3% |
| Contains more Vitamin B6Vitamin B6 | +602.5% |
| Contains more FolateFolate | +46.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
| Contains more ProteinProtein | +426.8% |
| Contains more FatsFats | +419.6% |
| Contains more CarbsCarbs | +46.7% |
| Contains more OtherOther | +411.9% |
| Contains more WaterWater | +831.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
| Contains more Mono. FatMonounsaturated fat | +922.5% |
| Contains more Poly. FatPolyunsaturated fat | +425.1% |
| Contains less Sat. FatSaturated fat | -55.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.231mg | 197% |
| Manganese | 3.8mg | 0.37mg | 149% |
| Iron | 13.7mg | 2.09mg | 145% |
| Phosphorus | 701mg | 135mg | 81% |
| Protein | 49.2g | 9.34g | 80% |
| Potassium | 2490mg | 387mg | 62% |
| Magnesium | 306mg | 50mg | 61% |
| Vitamin B1 | 0.691mg | 0.21mg | 40% |
| Vitamin B6 | 0.569mg | 0.081mg | 38% |
| Zinc | 5.06mg | 1.14mg | 36% |
| Vitamin B5 | 1.976mg | 0.24mg | 35% |
| Fiber | 8.6g | 34% | |
| Folate | 303µg | 207µg | 24% |
| Calcium | 244mg | 50mg | 19% |
| Vitamin B2 | 0.251mg | 0.069mg | 14% |
| Vitamin B3 | 2.587mg | 0.515mg | 13% |
| Calories | 337kcal | 136kcal | 10% |
| Polyunsaturated fat | 1.045g | 0.199g | 6% |
| Selenium | 3.3µg | 1.3µg | 4% |
| Carbs | 35.89g | 24.46g | 4% |
| Fats | 2.39g | 0.46g | 3% |
| Saturated fat | 0.268g | 0.119g | 1% |
| Monounsaturated fat | 0.409g | 0.04g | 1% |
| Net carbs | 35.89g | 15.86g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.653mg | 0.111mg | 0% |
| Threonine | 1.952mg | 0.393mg | 0% |
| Isoleucine | 2.18mg | 0.412mg | 0% |
| Leucine | 3.66mg | 0.746mg | 0% |
| Lysine | 2.991mg | 0.641mg | 0% |
| Methionine | 0.606mg | 0.14mg | 0% |
| Phenylalanine | 2.346mg | 0.505mg | 0% |
| Valine | 2.243mg | 0.489mg | 0% |
| Histidine | 1.212mg | 0.26mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
20%
Minerals Daily Need Coverage Score
264%
38%
Comparison summary
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is cheaper?
Soybean meal is cheaper (difference - $2.4)
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Cranberry beans is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)