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Soybean meal vs Cranberry bean - In-Depth Nutrition Comparison

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How are Soybean meal and Cranberry bean different?

  • Soybean meal has more Copper, Manganese, Iron, Phosphorus, Magnesium, Potassium, Vitamin B5, and Vitamin B6, however Cranberry bean is richer in Folate, and Selenium.
  • Soybean meal covers your daily need of Copper 134% more than Cranberry bean.
  • Soybean meal has 4 times more Manganese than Cranberry bean. Soybean meal has 3.8mg of Manganese, while Cranberry bean has 0.92mg.

Soy meal, defatted, raw and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Soybean meal vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +174%
Contains more Calcium +92.1%
Contains more Potassium +86.9%
Contains more Magnesium +96.2%
Contains more Copper +151.9%
Contains more Zinc +39.4%
Contains more Phosphorus +88.4%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Contains more Iron +174%
Contains more Calcium +92.1%
Contains more Potassium +86.9%
Contains more Magnesium +96.2%
Contains more Copper +151.9%
Contains more Zinc +39.4%
Contains more Phosphorus +88.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1900%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +77.8%
Contains more Vitamin B5 +164.2%
Contains more Vitamin B6 +84.1%
Contains more Folate +99.3%
Equal in Vitamin B1 - 0.747
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Contains more Vitamin A +1900%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +77.8%
Contains more Vitamin B5 +164.2%
Contains more Vitamin B6 +84.1%
Contains more Folate +99.3%
Equal in Vitamin B1 - 0.747

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
69
Cranberry bean
Mineral Summary Score
266
Soybean meal
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
138%
Cranberry bean
Carbohydrates
36%
Soybean meal
60%
Cranberry bean
Fats
11%
Soybean meal
6%
Cranberry bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Cranberry bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.4)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soybean meal Cranberry bean Opinion
Calories 337 335 Soybean meal
Protein 49.2 23.03 Soybean meal
Fats 2.39 1.23 Soybean meal
Vitamin C 0 0
Carbs 35.89 60.05 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 5 Soybean meal
Calcium 244 127 Soybean meal
Potassium 2490 1332 Soybean meal
Magnesium 306 156 Soybean meal
Sugar
Fiber 24.7 Cranberry bean
Copper 2 0.794 Soybean meal
Zinc 5.06 3.63 Soybean meal
Starch
Phosphorus 701 372 Soybean meal
Sodium 3 6 Soybean meal
Vitamin A 40 2 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.691 0.747 Cranberry bean
Vitamin B2 0.251 0.213 Soybean meal
Vitamin B3 2.587 1.455 Soybean meal
Vitamin B5 1.976 0.748 Soybean meal
Vitamin B6 0.569 0.309 Soybean meal
Vitamin B12 0 0
Vitamin K
Folate 303 604 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.268 0.316 Soybean meal
Monounsaturated Fat 0.409 0.106 Soybean meal
Polyunsaturated fat 1.045 0.527 Soybean meal
Tryptophan 0.653 0.273 Soybean meal
Threonine 1.952 0.969 Soybean meal
Isoleucine 2.18 1.017 Soybean meal
Leucine 3.66 1.838 Soybean meal
Lysine 2.991 1.58 Soybean meal
Methionine 0.606 0.346 Soybean meal
Phenylalanine 2.346 1.245 Soybean meal
Valine 2.243 1.205 Soybean meal
Histidine 1.212 0.641 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.