Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Soybean meal vs Cranberry bean - In-Depth Nutrition Comparison

Compare

How are Soybean meal and Cranberry bean different?

  • Soybean meal has more Copper, Manganese, Iron, Phosphorus, Magnesium, Potassium, Vitamin B5, and Vitamin B6, however Cranberry bean is richer in Folate, and Selenium.
  • Soybean meal covers your daily need of Copper 134% more than Cranberry bean.
  • Soybean meal has 4 times more Manganese than Cranberry bean. Soybean meal has 3.8mg of Manganese, while Cranberry bean has 0.92mg.

Soy meal, defatted, raw and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Soybean meal vs Cranberry bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +92.1%
Contains more Iron +174%
Contains more Magnesium +96.2%
Contains more Phosphorus +88.4%
Contains more Potassium +86.9%
Contains less Sodium -50%
Contains more Zinc +39.4%
Contains more Copper +151.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains more Calcium +92.1%
Contains more Iron +174%
Contains more Magnesium +96.2%
Contains more Phosphorus +88.4%
Contains more Potassium +86.9%
Contains less Sodium -50%
Contains more Zinc +39.4%
Contains more Copper +151.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1900%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +77.8%
Contains more Vitamin B5 +164.2%
Contains more Vitamin B6 +84.1%
Contains more Folate +99.3%
Equal in Vitamin B1 - 0.747
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +1900%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +77.8%
Contains more Vitamin B5 +164.2%
Contains more Vitamin B6 +84.1%
Contains more Folate +99.3%
Equal in Vitamin B1 - 0.747

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Cranberry bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Cranberry bean Opinion
Net carbs 35.89g 35.35g Soybean meal
Protein 49.2g 23.03g Soybean meal
Fats 2.39g 1.23g Soybean meal
Carbs 35.89g 60.05g Cranberry bean
Calories 337kcal 335kcal Soybean meal
Starch g g
Fructose g g
Sugar g g
Fiber g 24.7g Cranberry bean
Calcium 244mg 127mg Soybean meal
Iron 13.7mg 5mg Soybean meal
Magnesium 306mg 156mg Soybean meal
Phosphorus 701mg 372mg Soybean meal
Potassium 2490mg 1332mg Soybean meal
Sodium 3mg 6mg Soybean meal
Zinc 5.06mg 3.63mg Soybean meal
Copper 2mg 0.794mg Soybean meal
Vitamin A 40IU 2IU Soybean meal
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.747mg Cranberry bean
Vitamin B2 0.251mg 0.213mg Soybean meal
Vitamin B3 2.587mg 1.455mg Soybean meal
Vitamin B5 1.976mg 0.748mg Soybean meal
Vitamin B6 0.569mg 0.309mg Soybean meal
Folate 303µg 604µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.653mg 0.273mg Soybean meal
Threonine 1.952mg 0.969mg Soybean meal
Isoleucine 2.18mg 1.017mg Soybean meal
Leucine 3.66mg 1.838mg Soybean meal
Lysine 2.991mg 1.58mg Soybean meal
Methionine 0.606mg 0.346mg Soybean meal
Phenylalanine 2.346mg 1.245mg Soybean meal
Valine 2.243mg 1.205mg Soybean meal
Histidine 1.212mg 0.641mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.268g 0.316g Soybean meal
Monounsaturated Fat 0.409g 0.106g Soybean meal
Polyunsaturated fat 1.045g 0.527g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
69
Cranberry bean
Mineral Summary Score
266
Soybean meal
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
138%
Cranberry bean
Carbohydrates
36%
Soybean meal
60%
Cranberry bean
Fats
11%
Soybean meal
6%
Cranberry bean

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.4)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 33)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.