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  6. Soybean meal vs. Cranberry beans

Soybean meal vs. Cranberry beans — In-Depth Nutrition Comparison

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How are soybean meal and cranberry beans different?

  • Soybean meal has more copper, manganese, iron, phosphorus, potassium, magnesium, vitamin B1, vitamin B6, zinc, and vitamin B5 than cranberry beans.
  • Daily need coverage for copper for soybean meal is 197% higher.
  • Soybean meal contains 10 times more manganese than cranberry beans. While soybean meal contains 3.8mg of manganese, cranberry beans contains only 0.37mg.
  • Cranberry beans has a lower glycemic index (35) than soybean meal (68).

Soy meal, defatted, raw and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Soybean meal vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more MagnesiumMagnesium +512%
Contains more CalciumCalcium +388%
Contains more PotassiumPotassium +543.4%
Contains more IronIron +555.5%
Contains more CopperCopper +765.8%
Contains more ZincZinc +343.9%
Contains more PhosphorusPhosphorus +419.3%
Contains more ManganeseManganese +927%
Contains more SeleniumSelenium +153.8%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +229%
Contains more Vitamin B2Vitamin B2 +263.8%
Contains more Vitamin B3Vitamin B3 +402.3%
Contains more Vitamin B5Vitamin B5 +723.3%
Contains more Vitamin B6Vitamin B6 +602.5%
Contains more FolateFolate +46.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Cranberry beans DV% diff.
Copper 2mg 0.231mg 197%
Manganese 3.8mg 0.37mg 149%
Iron 13.7mg 2.09mg 145%
Phosphorus 701mg 135mg 81%
Protein 49.2g 9.34g 80%
Potassium 2490mg 387mg 62%
Magnesium 306mg 50mg 61%
Vitamin B1 0.691mg 0.21mg 40%
Vitamin B6 0.569mg 0.081mg 38%
Zinc 5.06mg 1.14mg 36%
Vitamin B5 1.976mg 0.24mg 35%
Fiber 8.6g 34%
Folate 303µg 207µg 24%
Calcium 244mg 50mg 19%
Vitamin B2 0.251mg 0.069mg 14%
Vitamin B3 2.587mg 0.515mg 13%
Calories 337kcal 136kcal 10%
Polyunsaturated fat 1.045g 0.199g 6%
Selenium 3.3µg 1.3µg 4%
Carbs 35.89g 24.46g 4%
Fats 2.39g 0.46g 3%
Saturated fat 0.268g 0.119g 1%
Monounsaturated fat 0.409g 0.04g 1%
Net carbs 35.89g 15.86g N/A
Sodium 3mg 1mg 0%
Vitamin A 2µg 0%
Tryptophan 0.653mg 0.111mg 0%
Threonine 1.952mg 0.393mg 0%
Isoleucine 2.18mg 0.412mg 0%
Leucine 3.66mg 0.746mg 0%
Lysine 2.991mg 0.641mg 0%
Methionine 0.606mg 0.14mg 0%
Phenylalanine 2.346mg 0.505mg 0%
Valine 2.243mg 0.489mg 0%
Histidine 1.212mg 0.26mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more ProteinProtein +426.8%
Contains more FatsFats +419.6%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +411.9%
Contains more WaterWater +831.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +922.5%
Contains more Poly. FatPolyunsaturated fat +425.1%
Contains less Sat. FatSaturated fat -55.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.