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  6. Soybean meal vs. Beef noodle soup

Soybean meal vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are soybean meal and beef noodle soup different?

  • Beef noodle soup contains less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, vitamin B6, and zinc than soybean meal.
  • Soybean meal covers your daily need for copper, 216% more than beef noodle soup.
  • Soybean meal has 102 times more magnesium than beef noodle soup. Soybean meal has 306mg of magnesium, while beef noodle soup has 3mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of beef noodle soup is 42.

Soy meal, defatted, raw and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Soybean meal vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +10100%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +6125%
Contains more IronIron +3013.6%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +716.1%
Contains more PhosphorusPhosphorus +3589.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +3386.2%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +2367.9%
Contains more Vitamin B2Vitamin B2 +945.8%
Contains more Vitamin B3Vitamin B3 +508.7%
Contains more Vitamin B5Vitamin B5 +2370%
Contains more Vitamin B6Vitamin B6 +3693.3%
Contains more FolateFolate +3687.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Beef noodle soup DV% diff.
Copper 2mg 0.06mg 216%
Iron 13.7mg 0.44mg 166%
Manganese 3.8mg 0.109mg 160%
Phosphorus 701mg 19mg 97%
Protein 49.2g 1.93g 95%
Folate 303µg 8µg 74%
Magnesium 306mg 3mg 72%
Potassium 2490mg 40mg 72%
Vitamin B1 0.691mg 0.028mg 55%
Vitamin B6 0.569mg 0.015mg 43%
Zinc 5.06mg 0.62mg 40%
Vitamin B5 1.976mg 0.08mg 38%
Calcium 244mg 8mg 24%
Vitamin B2 0.251mg 0.024mg 17%
Calories 337kcal 34kcal 15%
Vitamin B3 2.587mg 0.425mg 14%
Sodium 3mg 325mg 14%
Carbs 35.89g 3.58g 11%
Polyunsaturated fat 1.045g 0.195g 6%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.5mg 3%
Fats 2.39g 1.23g 2%
Saturated fat 0.268g 0.455g 1%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Fiber 0.3g 1%
Cholesterol 0mg 2mg 1%
Selenium 3.3µg 3µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 35.89g 3.28g N/A
Sugar 1.03g N/A
Vitamin A 2µg 5µg 0%
Monounsaturated fat 0.409g 0.495g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +2449.2%
Contains more FatsFats +94.3%
Contains more CarbsCarbs +902.5%
Contains more OtherOther +407.3%
Contains more WaterWater +1228%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Poly. FatPolyunsaturated fat +435.9%
Contains more Mono. FatMonounsaturated fat +21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.