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Soybean meal vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between soybean meal and bisque?

  • The amount of copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 in soybean meal is higher than in bisque.
  • Soybean meal's daily need coverage for copper is 216% more.
  • Bisque contains 77 times less magnesium than soybean meal. Soybean meal contains 306mg of magnesium, while bisque contains 4mg.

We used Soy meal, defatted, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

Soybean meal vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +7550%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +1373.4%
Contains more IronIron +4051.5%
Contains more CopperCopper +3746.2%
Contains more ZincZinc +2008.3%
Contains more PhosphorusPhosphorus +2820.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3553.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +2459.3%
Contains more Vitamin B2Vitamin B2 +765.5%
Contains more Vitamin B3Vitamin B3 +456.3%
Contains more Vitamin B5Vitamin B5 +3852%
Contains more Vitamin B6Vitamin B6 +1480.6%
Contains more FolateFolate +4950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +5247.8%
Contains more FatsFats +134.3%
Contains more CarbsCarbs +273.9%
Contains more OtherOther +332.6%
Contains more WaterWater +1156.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +46.1%
Contains more Poly. FatPolyunsaturated fat +132.2%
Contains less Sat. FatSaturated fat -17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Bisque DV% diff.
Copper 2mg 0.052mg 216%
Iron 13.7mg 0.33mg 167%
Manganese 3.8mg 0.104mg 161%
Phosphorus 701mg 24mg 97%
Protein 49.2g 0.92g 97%
Folate 303µg 6µg 74%
Magnesium 306mg 4mg 72%
Potassium 2490mg 169mg 68%
Vitamin B1 0.691mg 0.027mg 55%
Zinc 5.06mg 0.24mg 44%
Vitamin B6 0.569mg 0.036mg 41%
Vitamin B5 1.976mg 0.05mg 39%
Calcium 244mg 16mg 23%
Sodium 3mg 424mg 18%
Vitamin B2 0.251mg 0.029mg 17%
Calories 337kcal 50kcal 14%
Vitamin B3 2.587mg 0.465mg 13%
Carbs 35.89g 9.6g 9%
Selenium 3.3µg 6%
Polyunsaturated fat 1.045g 0.45g 4%
Vitamin C 0mg 2.4mg 3%
Vitamin A 2µg 18µg 2%
Fats 2.39g 1.02g 2%
Fiber 0.2g 1%
Cholesterol 0mg 2mg 1%
Net carbs 35.89g 9.4g N/A
Saturated fat 0.268g 0.22g 0%
Monounsaturated fat 0.409g 0.28g 0%
Tryptophan 0.653mg 0.009mg 0%
Threonine 1.952mg 0.027mg 0%
Isoleucine 2.18mg 0.031mg 0%
Leucine 3.66mg 0.051mg 0%
Lysine 2.991mg 0.036mg 0%
Methionine 0.606mg 0.012mg 0%
Phenylalanine 2.346mg 0.031mg 0%
Valine 2.243mg 0.035mg 0%
Histidine 1.212mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
4%
Bisque
Minerals Daily Need Coverage Score
264%
Soybean meal
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 421mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 0.048g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.