Soybean meal vs Black gram - In-Depth Nutrition Comparison
Summary of differences between Soybean meal and Black gram
- Black gram has less Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Vitamin B1, Vitamin B6, and Zinc than Soybean meal.
- Soybean meal covers your daily need of Copper 207% more than Black gram.
- Soybean meal has 11 times more Potassium than Black gram. While Soybean meal has 2490mg of Potassium, Black gram has only 231mg.
These are the specific foods used in this comparison Soy meal, defatted, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|