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  6. Soybean meal vs. Bockwurst

Soybean meal vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and bockwurst

  • Soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1, yet bockwurst is higher in vitamin B12.
  • Soybean meal covers your daily copper needs 211% more than bockwurst.
  • Soybean meal contains 22 times more manganese than bockwurst. While soybean meal contains 3.8mg of manganese, bockwurst contains only 0.171mg.
  • The amount of saturated fat in soybean meal is lower.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Soy meal, defatted, raw and Bockwurst, pork, veal, raw.

Infographic

Soybean meal vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +1076.9%
Contains more CalciumCalcium +495.1%
Contains more PotassiumPotassium +822.2%
Contains more IronIron +1091.3%
Contains more CopperCopper +1900%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +314.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2122.2%
Contains more SeleniumSelenium +242.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B5Vitamin B5 +121.8%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more FolateFolate +1682.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B3Vitamin B3 +117.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Soybean meal Bockwurst DV% diff.
Copper 2mg 0.1mg 211%
Manganese 3.8mg 0.171mg 158%
Iron 13.7mg 1.15mg 157%
Phosphorus 701mg 169mg 76%
Folate 303µg 17µg 72%
Protein 49.2g 14.03g 70%
Magnesium 306mg 26mg 67%
Potassium 2490mg 270mg 65%
Vitamin K 70.2µg 59%
Tryptophan 0.653mg 153mg 54%
Saturated fat 0.268g 10.256g 45%
Vitamin B1 0.691mg 0.193mg 42%
Vitamin B12 0µg 0.86µg 36%
Fats 2.39g 25.87g 36%
Sodium 3mg 756mg 33%
Monounsaturated fat 0.409g 13.138g 32%
Cholesterol 0mg 93mg 31%
Zinc 5.06mg 2.07mg 27%
Vitamin B5 1.976mg 0.891mg 22%
Calcium 244mg 41mg 20%
Vitamin B3 2.587mg 5.616mg 19%
Vitamin B6 0.569mg 0.378mg 15%
Selenium 3.3µg 11.3µg 15%
Carbs 35.89g 2.95g 11%
Polyunsaturated fat 1.045g 2.328g 9%
Choline 46.4mg 8%
Vitamin C 0mg 3.2mg 4%
Fiber 1g 4%
Vitamin E 0.38mg 3%
Calories 337kcal 301kcal 2%
Vitamin B2 0.251mg 0.233mg 1%
Vitamin A 2µg 15µg 1%
Net carbs 35.89g 1.95g N/A
Sugar 1.33g N/A
Threonine 1.952mg 0.613mg 0%
Isoleucine 2.18mg 0.677mg 0%
Leucine 3.66mg 1.107mg 0%
Lysine 2.991mg 1.166mg 0%
Methionine 0.606mg 0.333mg 0%
Phenylalanine 2.346mg 0.556mg 0%
Valine 2.243mg 0.767mg 0%
Histidine 1.212mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +250.7%
Contains more CarbsCarbs +1116.6%
Contains more OtherOther +108.2%
Contains more FatsFats +982.4%
Contains more WaterWater +684.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +3112.2%
Contains more Poly. FatPolyunsaturated fat +122.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.