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Soybean meal vs Bread - In-Depth Nutrition Comparison

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The main differences between Soybean meal and Bread

  • Soybean meal is richer in Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Zinc, and Vitamin B6, yet Bread is richer in Selenium.
  • Daily need coverage for Copper from Soybean meal is 200% higher.
  • Soybean meal contains 11 times more Potassium than Bread. Soybean meal contains 2490mg of Potassium, while Bread contains 223mg.

Food types used in this article are Soy meal, defatted, raw and Bread, wheat, toasted.

Infographic

Soybean meal vs Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +47.9%
Contains more Iron +235%
Contains more Magnesium +418.6%
Contains more Phosphorus +272.9%
Contains more Potassium +1016.6%
Contains less Sodium -99.5%
Contains more Zinc +244.2%
Contains more Copper +910.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Contains more Calcium +47.9%
Contains more Iron +235%
Contains more Magnesium +418.6%
Contains more Phosphorus +272.9%
Contains more Potassium +1016.6%
Contains less Sodium -99.5%
Contains more Zinc +244.2%
Contains more Copper +910.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +57.4%
Contains more Vitamin B5 +333.3%
Contains more Vitamin B6 +271.9%
Contains more Folate +252.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +52.2%
Contains more Vitamin B3 +141.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +57.4%
Contains more Vitamin B5 +333.3%
Contains more Vitamin B6 +271.9%
Contains more Folate +252.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +52.2%
Contains more Vitamin B3 +141.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Bread Opinion
Net carbs 35.89g 51.07g Bread
Protein 49.2g 12.96g Soybean meal
Fats 2.39g 4.27g Bread
Carbs 35.89g 55.77g Bread
Calories 337kcal 313kcal Soybean meal
Starch g g
Fructose g g
Sugar g 6.42g Soybean meal
Fiber g 4.7g Bread
Calcium 244mg 165mg Soybean meal
Iron 13.7mg 4.09mg Soybean meal
Magnesium 306mg 59mg Soybean meal
Phosphorus 701mg 188mg Soybean meal
Potassium 2490mg 223mg Soybean meal
Sodium 3mg 601mg Soybean meal
Zinc 5.06mg 1.47mg Soybean meal
Copper 2mg 0.198mg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin E mg 0.24mg Bread
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.2mg Bread
Vitamin B1 0.691mg 0.439mg Soybean meal
Vitamin B2 0.251mg 0.382mg Bread
Vitamin B3 2.587mg 6.25mg Bread
Vitamin B5 1.976mg 0.456mg Soybean meal
Vitamin B6 0.569mg 0.153mg Soybean meal
Folate 303µg 86µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 5.7µg Bread
Tryptophan 0.653mg 0.092mg Soybean meal
Threonine 1.952mg 0.299mg Soybean meal
Isoleucine 2.18mg 0.258mg Soybean meal
Leucine 3.66mg 0.461mg Soybean meal
Lysine 2.991mg 0.215mg Soybean meal
Methionine 0.606mg 0.105mg Soybean meal
Phenylalanine 2.346mg 0.315mg Soybean meal
Valine 2.243mg 0.31mg Soybean meal
Histidine 1.212mg 0.15mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g g Bread
Saturated Fat 0.268g 0.989g Soybean meal
Monounsaturated Fat 0.409g 1.019g Bread
Polyunsaturated fat 1.045g 1.72g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
38
Bread
Mineral Summary Score
266
Soybean meal
66
Bread

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
78%
Bread
Carbohydrates
36%
Soybean meal
56%
Bread
Fats
11%
Soybean meal
20%
Bread

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.721g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Bread
Bread is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.