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  6. Soybean meal vs. Breadfruit

Soybean meal vs. Breadfruit — In-Depth Nutrition Comparison

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How are soybean meal and breadfruit different?

  • Breadfruit contains less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 213% more than breadfruit.
  • Soybean meal has 63 times more manganese than breadfruit. Soybean meal has 3.8mg of manganese, while breadfruit has 0.06mg.

Soy meal, defatted, raw and Breadfruit, raw types were used in this article.

Infographic

Soybean meal vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +1124%
Contains more CalciumCalcium +1335.3%
Contains more PotassiumPotassium +408.2%
Contains more IronIron +2437%
Contains more CopperCopper +2281%
Contains more ZincZinc +4116.7%
Contains more PhosphorusPhosphorus +2236.7%
Contains more ManganeseManganese +6233.3%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +528.2%
Contains more Vitamin B2Vitamin B2 +736.7%
Contains more Vitamin B3Vitamin B3 +187.4%
Contains more Vitamin B5Vitamin B5 +332.4%
Contains more Vitamin B6Vitamin B6 +469%
Contains more FolateFolate +2064.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Breadfruit DV% diff.
Copper 2mg 0.084mg 213%
Iron 13.7mg 0.54mg 165%
Manganese 3.8mg 0.06mg 163%
Phosphorus 701mg 30mg 96%
Protein 49.2g 1.07g 96%
Folate 303µg 14µg 72%
Magnesium 306mg 25mg 67%
Potassium 2490mg 490mg 59%
Vitamin B1 0.691mg 0.11mg 48%
Zinc 5.06mg 0.12mg 45%
Vitamin B6 0.569mg 0.1mg 36%
Vitamin C 0mg 29mg 32%
Vitamin B5 1.976mg 0.457mg 30%
Calcium 244mg 17mg 23%
Fiber 4.9g 20%
Vitamin B2 0.251mg 0.03mg 17%
Calories 337kcal 103kcal 12%
Vitamin B3 2.587mg 0.9mg 11%
Polyunsaturated fat 1.045g 0.066g 7%
Selenium 3.3µg 0.6µg 5%
Fats 2.39g 0.23g 3%
Carbs 35.89g 27.12g 3%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Monounsaturated fat 0.409g 0.034g 1%
Saturated fat 0.268g 0.048g 1%
Net carbs 35.89g 22.22g N/A
Sugar 11g N/A
Sodium 3mg 2mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0.052mg 0%
Isoleucine 2.18mg 0.064mg 0%
Leucine 3.66mg 0.065mg 0%
Lysine 2.991mg 0.037mg 0%
Methionine 0.606mg 0.01mg 0%
Phenylalanine 2.346mg 0.026mg 0%
Valine 2.243mg 0.047mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +4498.1%
Contains more FatsFats +939.1%
Contains more CarbsCarbs +32.3%
Contains more OtherOther +500%
Contains more WaterWater +918%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +1102.9%
Contains more Poly. FatPolyunsaturated fat +1483.3%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.