Soybean meal vs. Caesar salad — In-Depth Nutrition Comparison
Compare
What are the main differences between soybean meal and caesar salad?
- Soybean meal is richer in copper, manganese, iron, potassium, phosphorus, magnesium, zinc, vitamin B5, and vitamin B1, while caesar salad is higher in selenium.
- Soybean meal's daily need coverage for copper is 208% higher.
- Caesar salad has 15 times less potassium than soybean meal. Soybean meal has 2490mg of potassium, while caesar salad has 170mg.
- Soybean meal has a higher glycemic index (68) than caesar salad (50).
We used Soy meal, defatted, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +992.9% |
| Contains more PotassiumPotassium | +1364.7% |
| Contains more IronIron | +485.5% |
| Contains more CopperCopper | +1487.3% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +203.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1083.8% |
| Contains more SeleniumSelenium | +851.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +342.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.126mg | 208% |
| Manganese | 3.8mg | 0.321mg | 151% |
| Iron | 13.7mg | 2.34mg | 142% |
| Folate | 303µg | 76% | |
| Protein | 49.2g | 13.39g | 72% |
| Potassium | 2490mg | 170mg | 68% |
| Phosphorus | 701mg | 231mg | 67% |
| Magnesium | 306mg | 28mg | 66% |
| Selenium | 3.3µg | 31.4µg | 51% |
| Vitamin B6 | 0.569mg | 44% | |
| Zinc | 5.06mg | 1.61mg | 31% |
| Vitamin B5 | 1.976mg | 0.447mg | 31% |
| Vitamin B1 | 0.691mg | 0.377mg | 26% |
| Sodium | 3mg | 454mg | 20% |
| Saturated fat | 0.268g | 4.206g | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fats | 2.39g | 9.54g | 11% |
| Starch | 25.29g | 10% | |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin A | 2µg | 78µg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin K | 5.9µg | 5% | |
| Monounsaturated fat | 0.409g | 2.38g | 5% |
| Calories | 337kcal | 265kcal | 4% |
| Vitamin B3 | 2.587mg | 3.237mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B2 | 0.251mg | 0.297mg | 4% |
| Polyunsaturated fat | 1.045g | 1.461g | 3% |
| Fructose | 1.13g | 1% | |
| Calcium | 244mg | 233mg | 1% |
| Carbs | 35.89g | 31.5g | 1% |
| Net carbs | 35.89g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.653mg | 0.15mg | 0% |
| Threonine | 1.952mg | 0.393mg | 0% |
| Isoleucine | 2.18mg | 0.547mg | 0% |
| Leucine | 3.66mg | 1.137mg | 0% |
| Lysine | 2.991mg | 0.523mg | 0% |
| Methionine | 0.606mg | 0.3mg | 0% |
| Phenylalanine | 2.346mg | 0.717mg | 0% |
| Valine | 2.243mg | 0.7mg | 0% |
| Histidine | 1.212mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +267.4% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +156% |
| Contains more FatsFats | +299.2% |
| Contains more WaterWater | +525.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +481.9% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
