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  6. Soybean meal vs. Parmigiano-Reggiano

Soybean meal vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and parmigiano-Reggiano

  • Soybean meal has more copper, manganese, iron, folate, potassium, and magnesium; however, parmigiano-Reggiano is higher in vitamin B12 and calcium.
  • Soybean meal covers your daily need for copper, 196% more than parmigiano-Reggiano.
  • Soybean meal has 45 times more manganese than parmigiano-Reggiano. While soybean meal has 3.8mg of manganese, parmigiano-Reggiano has only 0.085mg.
  • Soybean meal has less saturated fat.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Soy meal, defatted, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Soybean meal vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +705.3%
Contains more PotassiumPotassium +1892%
Contains more IronIron +1422.2%
Contains more CopperCopper +740.3%
Contains more ZincZinc +30.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +4370.6%
Contains more CalciumCalcium +354.5%
Contains more SeleniumSelenium +436.4%
~equal in Phosphorus ~729mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B1Vitamin B1 +2282.8%
Contains more Vitamin B3Vitamin B3 +2169.3%
Contains more Vitamin B5Vitamin B5 +508%
Contains more Vitamin B6Vitamin B6 +1061.2%
Contains more FolateFolate +2930%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Parmigiano-Reggiano DV% diff.
Copper 2mg 0.238mg 196%
Manganese 3.8mg 0.085mg 162%
Iron 13.7mg 0.9mg 160%
Vitamin B12 0µg 2.26µg 94%
Calcium 244mg 1109mg 87%
Folate 303µg 10µg 73%
Potassium 2490mg 125mg 70%
Sodium 3mg 1529mg 66%
Magnesium 306mg 38mg 64%
Saturated fat 0.268g 13.317g 59%
Protein 49.2g 20g 58%
Vitamin B1 0.691mg 0.029mg 55%
Vitamin B6 0.569mg 0.049mg 40%
Vitamin B5 1.976mg 0.325mg 33%
Cholesterol 0mg 88mg 29%
Fats 2.39g 20g 27%
Selenium 3.3µg 17.7µg 26%
Vitamin A 2µg 160µg 18%
Vitamin B2 0.251mg 0.486mg 18%
Vitamin B3 2.587mg 0.114mg 15%
Monounsaturated fat 0.409g 6.098g 14%
Carbs 35.89g 1.37g 12%
Zinc 5.06mg 3.87mg 11%
Choline 20.7mg 4%
Polyunsaturated fat 1.045g 0.462g 4%
Calories 337kcal 265kcal 4%
Phosphorus 701mg 729mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 35.89g 1.37g N/A
Tryptophan 0.653mg 0.24mg 0%
Threonine 1.952mg 1.519mg 0%
Isoleucine 2.18mg 1.2mg 0%
Leucine 3.66mg 2.983mg 0%
Lysine 2.991mg 2.459mg 0%
Methionine 0.606mg 0.369mg 0%
Phenylalanine 2.346mg 1.604mg 0%
Valine 2.243mg 1.498mg 0%
Histidine 1.212mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +146%
Contains more CarbsCarbs +2519.7%
Contains more FatsFats +736.8%
Contains more WaterWater +629.1%
Contains more OtherOther +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +126.2%
Contains more Mono. FatMonounsaturated fat +1391%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.