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  6. Soybean meal vs. Coriander

Soybean meal vs. Coriander — In-Depth Nutrition Comparison

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The main differences between soybean meal and coriander

  • Soybean meal is richer in copper, iron, manganese, phosphorus, magnesium, folate, potassium, vitamin B1, and zinc, yet coriander is richer in vitamin A.
  • Daily need coverage for copper for soybean meal is 197% higher.
  • Soybean meal contains 15 times more phosphorus than coriander. Soybean meal contains 701mg of phosphorus, while coriander contains 48mg.
  • Coriander has a lower glycemic index than soybean meal.

Food types used in this article are Soy meal, defatted, raw and Coriander (cilantro) leaves, raw.

Infographic

Soybean meal vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +1076.9%
Contains more CalciumCalcium +264.2%
Contains more PotassiumPotassium +377.9%
Contains more IronIron +674%
Contains more CopperCopper +788.9%
Contains more ZincZinc +912%
Contains more PhosphorusPhosphorus +1360.4%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +792%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +931.3%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more Vitamin B5Vitamin B5 +246.7%
Contains more Vitamin B6Vitamin B6 +281.9%
Contains more FolateFolate +388.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Coriander DV% diff.
Vitamin K 310µg 258%
Copper 2mg 0.225mg 197%
Iron 13.7mg 1.77mg 149%
Manganese 3.8mg 0.426mg 147%
Protein 49.2g 2.13g 94%
Phosphorus 701mg 48mg 93%
Magnesium 306mg 26mg 67%
Folate 303µg 62µg 60%
Potassium 2490mg 521mg 58%
Vitamin B1 0.691mg 0.067mg 52%
Zinc 5.06mg 0.5mg 41%
Vitamin A 2µg 337µg 37%
Vitamin B6 0.569mg 0.149mg 32%
Vitamin C 0mg 27mg 30%
Vitamin B5 1.976mg 0.57mg 28%
Calcium 244mg 67mg 18%
Vitamin E 2.5mg 17%
Calories 337kcal 23kcal 16%
Carbs 35.89g 3.67g 11%
Fiber 2.8g 11%
Vitamin B3 2.587mg 1.114mg 9%
Polyunsaturated fat 1.045g 0.04g 7%
Vitamin B2 0.251mg 0.162mg 7%
Selenium 3.3µg 0.9µg 4%
Fats 2.39g 0.52g 3%
Sodium 3mg 46mg 2%
Choline 12.8mg 2%
Saturated fat 0.268g 0.014g 1%
Net carbs 35.89g 0.87g N/A
Sugar 0.87g N/A
Monounsaturated fat 0.409g 0.275g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +2209.9%
Contains more FatsFats +359.6%
Contains more CarbsCarbs +877.9%
Contains more OtherOther +279.6%
Contains more WaterWater +1228.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +48.7%
Contains more Poly. FatPolyunsaturated fat +2512.5%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.