Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Crab meat

Soybean meal vs. Crab meat — In-Depth Nutrition Comparison

Compare

What are the main differences between soybean meal and crab meat?

  • Soybean meal is richer in manganese, iron, copper, potassium, folate, phosphorus, magnesium, and vitamin B1, while crab meat is higher in vitamin B12 and selenium.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • Crab meat has 95 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while crab meat has 0.04mg.
  • Soybean meal has a higher glycemic index (68) than crab meat (0).

We used Soy meal, defatted, raw and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.

Infographic

Soybean meal vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +385.7%
Contains more CalciumCalcium +313.6%
Contains more PotassiumPotassium +850.4%
Contains more IronIron +1702.6%
Contains more CopperCopper +69.2%
Contains more PhosphorusPhosphorus +150.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +9400%
Contains more ZincZinc +50.6%
Contains more SeleniumSelenium +1112.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin B1Vitamin B1 +1203.8%
Contains more Vitamin B2Vitamin B2 +356.4%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin B5Vitamin B5 +394%
Contains more Vitamin B6Vitamin B6 +216.1%
Contains more FolateFolate +494.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Manganese 3.8mg 0.04mg 163%
Iron 13.7mg 0.76mg 162%
Copper 2mg 1.182mg 91%
Selenium 3.3µg 40µg 67%
Potassium 2490mg 262mg 66%
Folate 303µg 51µg 63%
Protein 49.2g 19.35g 60%
Phosphorus 701mg 280mg 60%
Magnesium 306mg 63mg 58%
Vitamin B1 0.691mg 0.053mg 53%
Sodium 3mg 1072mg 46%
Vitamin B5 1.976mg 0.4mg 32%
Vitamin B6 0.569mg 0.18mg 30%
Zinc 5.06mg 7.62mg 23%
Calcium 244mg 59mg 19%
Cholesterol 0mg 53mg 18%
Vitamin B2 0.251mg 0.055mg 15%
Carbs 35.89g 0g 12%
Calories 337kcal 97kcal 12%
Vitamin B3 2.587mg 1.34mg 8%
Vitamin C 0mg 7.6mg 8%
Polyunsaturated fat 1.045g 0.536g 3%
Vitamin A 2µg 9µg 1%
Fats 2.39g 1.54g 1%
Saturated fat 0.268g 0.133g 1%
Monounsaturated fat 0.409g 0.185g 1%
Net carbs 35.89g 0g N/A
Tryptophan 0.653mg 0.269mg 0%
Threonine 1.952mg 0.783mg 0%
Isoleucine 2.18mg 0.938mg 0%
Leucine 3.66mg 1.536mg 0%
Lysine 2.991mg 1.684mg 0%
Methionine 0.606mg 0.545mg 0%
Phenylalanine 2.346mg 0.817mg 0%
Valine 2.243mg 0.91mg 0%
Histidine 1.212mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +154.3%
Contains more FatsFats +55.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +257.7%
Contains more WaterWater +1017.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +121.1%
Contains more Poly. FatPolyunsaturated fat +95%
Contains less Sat. FatSaturated fat -50.4%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.