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  6. Soybean meal vs. Crackers

Soybean meal vs. Crackers — In-Depth Nutrition Comparison

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How are soybean meal and crackers different?

  • Crackers contain less copper, manganese, iron, potassium, magnesium, phosphorus, folate, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 211% more than crackers.
  • Soybean meal has 21 times more potassium than crackers. Soybean meal has 2490mg of potassium, while crackers have 118mg.
  • Soybean meal contains less sodium.

Soy meal, defatted, raw and Crackers, standard snack-type, regular types were used in this article.

Infographic

Soybean meal vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +103.3%
Contains more PotassiumPotassium +2010.2%
Contains more IronIron +240%
Contains more CopperCopper +1823.1%
Contains more ZincZinc +932.7%
Contains more PhosphorusPhosphorus +182.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +673.9%
Contains more SeleniumSelenium +103%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.1%
Contains more Vitamin B5Vitamin B5 +373.9%
Contains more Vitamin B6Vitamin B6 +803.2%
Contains more FolateFolate +229.3%
Contains more Vitamin B2Vitamin B2 +81.7%
Contains more Vitamin B3Vitamin B3 +68.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Crackers DV% diff.
Copper 2mg 0.104mg 211%
Manganese 3.8mg 0.491mg 144%
Iron 13.7mg 4.03mg 121%
Protein 49.2g 6.64g 85%
Polyunsaturated fat 1.045g 13.137g 81%
Potassium 2490mg 118mg 70%
Magnesium 306mg 18mg 69%
Phosphorus 701mg 248mg 65%
Vitamin K 69.3µg 58%
Folate 303µg 92µg 53%
Zinc 5.06mg 0.49mg 42%
Vitamin B6 0.569mg 0.063mg 39%
Fats 2.39g 26.43g 37%
Sodium 3mg 726mg 31%
Vitamin B5 1.976mg 0.417mg 31%
Saturated fat 0.268g 5.562g 24%
Vitamin B1 0.691mg 0.416mg 23%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Vitamin B2 0.251mg 0.456mg 16%
Monounsaturated fat 0.409g 6.553g 15%
Calcium 244mg 120mg 12%
Vitamin B3 2.587mg 4.352mg 11%
Calories 337kcal 510kcal 9%
Fiber 2.3g 9%
Carbs 35.89g 61.3g 8%
Selenium 3.3µg 6.7µg 6%
Choline 9.6mg 2%
Net carbs 35.89g 59g N/A
Sugar 8.18g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0g 1.076g N/A
Tryptophan 0.653mg 0.084mg 0%
Threonine 1.952mg 0.193mg 0%
Isoleucine 2.18mg 0.246mg 0%
Leucine 3.66mg 0.471mg 0%
Lysine 2.991mg 0.103mg 0%
Methionine 0.606mg 0.112mg 0%
Phenylalanine 2.346mg 0.331mg 0%
Valine 2.243mg 0.294mg 0%
Histidine 1.212mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +641%
Contains more WaterWater +121%
Contains more OtherOther +124.1%
Contains more FatsFats +1005.9%
Contains more CarbsCarbs +70.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1502.2%
Contains more Poly. FatPolyunsaturated fat +1157.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.