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  6. Soybean meal vs. Cream cracker

Soybean meal vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between soybean meal and cream cracker

  • The amount of copper, manganese, phosphorus, iron, potassium, magnesium, zinc, vitamin B6, and folate in soybean meal is higher than in cream cracker.
  • Soybean meal covers your daily copper needs 210% more than cream cracker.
  • Cream cracker has 19 times less potassium than soybean meal. Soybean meal has 2490mg of potassium, while cream cracker has 129mg.
  • Soybean meal contains less sodium.

Specific food types used in this comparison are Soy meal, defatted, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Soybean meal vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +1124%
Contains more CalciumCalcium +838.5%
Contains more PotassiumPotassium +1830.2%
Contains more IronIron +85.6%
Contains more CopperCopper +1701.8%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +615.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +388.4%
Contains more SeleniumSelenium +187.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +131.9%
Contains more Vitamin B5Vitamin B5 +327.7%
Contains more Vitamin B6Vitamin B6 +775.4%
Contains more FolateFolate +103.4%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.24mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Cream cracker DV% diff.
Copper 2mg 0.111mg 210%
Manganese 3.8mg 0.778mg 131%
Phosphorus 701mg 98mg 86%
Protein 49.2g 7.01g 84%
Iron 13.7mg 7.38mg 79%
Potassium 2490mg 129mg 69%
Magnesium 306mg 25mg 67%
Sodium 3mg 1148mg 50%
Zinc 5.06mg 0.66mg 40%
Vitamin B6 0.569mg 0.065mg 39%
Folate 303µg 149µg 39%
Vitamin B1 0.691mg 0.298mg 33%
Vitamin B5 1.976mg 0.462mg 30%
Fats 2.39g 20.37g 28%
Monounsaturated fat 0.409g 10.625g 26%
Saturated fat 0.268g 5.362g 23%
Calcium 244mg 26mg 22%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin B3 2.587mg 5.08mg 16%
Vitamin K 17.9µg 15%
Selenium 3.3µg 9.5µg 11%
Vitamin E 1.59mg 11%
Fiber 2.4g 10%
Carbs 35.89g 64.55g 10%
Polyunsaturated fat 1.045g 2.45g 9%
Calories 337kcal 484kcal 7%
Vitamin B2 0.251mg 0.24mg 1%
Fructose 0.95g 1%
Net carbs 35.89g 62.15g N/A
Sugar 9.37g N/A
Vitamin A 2µg 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +601.9%
Contains more WaterWater +56%
Contains more OtherOther +54.1%
Contains more FatsFats +752.3%
Contains more CarbsCarbs +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +2497.8%
Contains more Poly. FatPolyunsaturated fat +134.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.