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  6. Soybean meal vs. Crème caramel

Soybean meal vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and crème caramel

  • Crème caramel has less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 219% more than crème caramel.
  • Soybean meal has 380 times more manganese than crème caramel. While soybean meal has 3.8mg of manganese, crème caramel has only 0.01mg.

These are the specific foods used in this comparison Soy meal, defatted, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Soybean meal vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +194%
Contains more PotassiumPotassium +2010.2%
Contains more IronIron +3505.3%
Contains more CopperCopper +7042.9%
Contains more ZincZinc +976.6%
Contains more PhosphorusPhosphorus +630.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +37900%
Contains more SeleniumSelenium +163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +2059.4%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +3054.9%
Contains more Vitamin B5Vitamin B5 +284.4%
Contains more Vitamin B6Vitamin B6 +1193.2%
Contains more FolateFolate +3266.7%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Crème caramel DV% diff.
Copper 2mg 0.028mg 219%
Iron 13.7mg 0.38mg 167%
Manganese 3.8mg 0.01mg 165%
Protein 49.2g 4.53g 89%
Phosphorus 701mg 96mg 86%
Folate 303µg 9µg 74%
Magnesium 306mg 9mg 71%
Potassium 2490mg 118mg 70%
Vitamin B1 0.691mg 0.032mg 55%
Zinc 5.06mg 0.47mg 42%
Vitamin B6 0.569mg 0.044mg 40%
Cholesterol 0mg 90mg 30%
Vitamin B5 1.976mg 0.514mg 29%
Vitamin B3 2.587mg 0.082mg 16%
Calcium 244mg 83mg 16%
Vitamin B12 0µg 0.36µg 15%
Selenium 3.3µg 8.7µg 10%
Calories 337kcal 145kcal 10%
Saturated fat 0.268g 1.799g 7%
Vitamin A 2µg 46µg 5%
Carbs 35.89g 22.78g 4%
Polyunsaturated fat 1.045g 0.392g 4%
Vitamin B2 0.251mg 0.21mg 3%
Fats 2.39g 4.03g 3%
Vitamin E 0.23mg 2%
Sodium 3mg 53mg 2%
Monounsaturated fat 0.409g 1.266g 2%
Net carbs 35.89g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +986.1%
Contains more CarbsCarbs +57.6%
Contains more OtherOther +814.8%
Contains more FatsFats +68.6%
Contains more WaterWater +880.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +166.6%
Contains more Mono. FatMonounsaturated fat +209.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.