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  6. Soybean meal vs. English muffin

Soybean meal vs. English muffin — In-Depth Nutrition Comparison

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How are soybean meal and English muffins different?

  • English muffins contain less copper, iron, manganese, phosphorus, potassium, magnesium, folate, vitamin B1, vitamin B6, and zinc than soybean meal.
  • Soybean meal covers your daily need for copper, 208% more than English muffins.
  • Soybean meal has 19 times more potassium than English muffins. Soybean meal has 2490mg of potassium, while English muffins have 131mg.

Soy meal, defatted, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.

Infographic

Soybean meal vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +1357.1%
Contains more CalciumCalcium +369.2%
Contains more PotassiumPotassium +1800.8%
Contains more IronIron +1439.3%
Contains more CopperCopper +1450.4%
Contains more ZincZinc +622.9%
Contains more PhosphorusPhosphorus +427.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +964.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +281.8%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +343%
Contains more Vitamin B6Vitamin B6 +1223.3%
Contains more FolateFolate +718.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal English muffin DV% diff.
Copper 2mg 0.129mg 208%
Iron 13.7mg 0.89mg 160%
Manganese 3.8mg 0.357mg 150%
Protein 49.2g 7.7g 83%
Phosphorus 701mg 133mg 81%
Potassium 2490mg 131mg 69%
Magnesium 306mg 21mg 68%
Folate 303µg 37µg 67%
Vitamin B1 0.691mg 0.181mg 43%
Zinc 5.06mg 0.7mg 40%
Vitamin B6 0.569mg 0.043mg 40%
Vitamin B5 1.976mg 0.446mg 31%
Sodium 3mg 464mg 20%
Calcium 244mg 52mg 19%
Fiber 2.7g 11%
Vitamin B2 0.251mg 0.154mg 7%
Vitamin B3 2.587mg 1.566mg 6%
Selenium 3.3µg 6%
Calories 337kcal 235kcal 5%
Carbs 35.89g 46g 3%
Vitamin B12 0µg 0.04µg 2%
Fats 2.39g 1.8g 1%
Polyunsaturated fat 1.045g 0.888g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.89g 43.3g N/A
Vitamin A 2µg 0µg 0%
Saturated fat 0.268g 0.259g 0%
Monounsaturated fat 0.409g 0.302g 0%
Tryptophan 0.653mg 0.092mg 0%
Threonine 1.952mg 0.242mg 0%
Isoleucine 2.18mg 0.315mg 0%
Leucine 3.66mg 0.553mg 0%
Lysine 2.991mg 0.241mg 0%
Methionine 0.606mg 0.139mg 0%
Phenylalanine 2.346mg 0.379mg 0%
Valine 2.243mg 0.353mg 0%
Histidine 1.212mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +539%
Contains more FatsFats +32.8%
Contains more OtherOther +132.5%
Contains more CarbsCarbs +28.2%
Contains more WaterWater +506.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +35.4%
Contains more Poly. FatPolyunsaturated fat +17.7%
~equal in Saturated fat ~0.259g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.