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  6. Soybean meal vs. Fajita

Soybean meal vs. Fajita — In-Depth Nutrition Comparison

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Important differences between soybean meal and fajita

  • Fajita has less copper, manganese, iron, folate, magnesium, potassium, phosphorus, vitamin B1, and zinc.
  • Soybean meal's daily need coverage for copper is 219% more.
  • Soybean meal has 76 times more folate than fajita. Soybean meal has 303µg of folate, while fajita has 4µg.
  • Soybean meal is lower in sodium.
  • Soybean meal has a higher glycemic index than fajita.

The food varieties used in the comparison are Soy meal, defatted, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Soybean meal vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +1290.9%
Contains more CalciumCalcium +1776.9%
Contains more PotassiumPotassium +776.8%
Contains more IronIron +1283.8%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +269.3%
Contains more PhosphorusPhosphorus +153.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +5657.6%
Contains more SeleniumSelenium +406.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +591%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B5Vitamin B5 +172.2%
Contains more Vitamin B6Vitamin B6 +47%
Contains more FolateFolate +7475%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soybean meal Fajita DV% diff.
Copper 2mg 0.03mg 219%
Manganese 3.8mg 0.066mg 162%
Iron 13.7mg 0.99mg 159%
Folate 303µg 4µg 75%
Magnesium 306mg 22mg 68%
Potassium 2490mg 284mg 65%
Phosphorus 701mg 277mg 61%
Protein 49.2g 18.56g 61%
Vitamin B1 0.691mg 0.1mg 49%
Sodium 3mg 799mg 35%
Zinc 5.06mg 1.37mg 34%
Cholesterol 0mg 88mg 29%
Vitamin B5 1.976mg 0.726mg 25%
Selenium 3.3µg 16.7µg 24%
Calcium 244mg 13mg 23%
Vitamin B12 0µg 0.54µg 23%
Vitamin B6 0.569mg 0.387mg 14%
Vitamin B3 2.587mg 4.779mg 14%
Choline 67.8mg 12%
Carbs 35.89g 2.23g 11%
Calories 337kcal 135kcal 10%
Saturated fat 0.268g 1.596g 6%
Fats 2.39g 5.73g 5%
Monounsaturated fat 0.409g 2.333g 5%
Vitamin B2 0.251mg 0.213mg 3%
Vitamin E 0.22mg 1%
Net carbs 35.89g 2.23g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 1.045g 1.089g 0%
Tryptophan 0.653mg 0.2mg 0%
Threonine 1.952mg 0.452mg 0%
Isoleucine 2.18mg 0.813mg 0%
Leucine 3.66mg 1.56mg 0%
Lysine 2.991mg 1.857mg 0%
Methionine 0.606mg 0.552mg 0%
Phenylalanine 2.346mg 0.763mg 0%
Valine 2.243mg 0.847mg 0%
Histidine 1.212mg 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more ProteinProtein +165.1%
Contains more CarbsCarbs +1509.4%
Contains more OtherOther +93.8%
Contains more FatsFats +139.7%
Contains more WaterWater +917.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +470.4%
~equal in Polyunsaturated fat ~1.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.