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  6. Soybean meal vs. Sea bass

Soybean meal vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between soybean meal and sea bass?

  • Soybean meal is higher in copper, manganese, iron, folate, phosphorus, potassium, magnesium, and vitamin B1; however, sea bass is richer in vitamin B12 and selenium.
  • Soybean meal's daily need coverage for copper is 218% more.
  • Sea bass contains 200 times less manganese than soybean meal. Soybean meal contains 3.8mg of manganese, while sea bass contains 0.019mg.
  • Sea bass has a lower glycemic index (0) than soybean meal (68).

We used Soy meal, defatted, raw and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Soybean meal vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1184.2%
Contains more PotassiumPotassium +659.1%
Contains more IronIron +1168.5%
Contains more CopperCopper +4900%
Contains more ZincZinc +892.2%
Contains more PhosphorusPhosphorus +176%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +1318.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +500.9%
Contains more Vitamin B2Vitamin B2 +578.4%
Contains more Vitamin B5Vitamin B5 +128.4%
Contains more Vitamin B6Vitamin B6 +64.5%
Contains more FolateFolate +2930%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.558mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Sea bass DV% diff.
Copper 2mg 0.04mg 218%
Vitamin B12 0µg 4.41µg 184%
Manganese 3.8mg 0.019mg 164%
Iron 13.7mg 1.08mg 158%
Selenium 3.3µg 46.8µg 79%
Folate 303µg 10µg 73%
Potassium 2490mg 328mg 64%
Phosphorus 701mg 254mg 64%
Magnesium 306mg 51mg 61%
Protein 49.2g 22.73g 53%
Vitamin B1 0.691mg 0.115mg 48%
Zinc 5.06mg 0.51mg 41%
Cholesterol 0mg 103mg 34%
Calcium 244mg 19mg 23%
Vitamin B5 1.976mg 0.865mg 22%
Vitamin B6 0.569mg 0.346mg 17%
Vitamin B2 0.251mg 0.037mg 16%
Carbs 35.89g 0g 12%
Calories 337kcal 124kcal 11%
Sodium 3mg 88mg 4%
Vitamin A 2µg 31µg 3%
Saturated fat 0.268g 0.65g 2%
Monounsaturated fat 0.409g 0.846g 1%
Fats 2.39g 2.99g 1%
Net carbs 35.89g 0g N/A
Vitamin B3 2.587mg 2.558mg 0%
Polyunsaturated fat 1.045g 1.005g 0%
Tryptophan 0.653mg 0.255mg 0%
Threonine 1.952mg 0.997mg 0%
Isoleucine 2.18mg 1.047mg 0%
Leucine 3.66mg 1.848mg 0%
Lysine 2.991mg 2.088mg 0%
Methionine 0.606mg 0.673mg 0%
Phenylalanine 2.346mg 0.887mg 0%
Valine 2.243mg 1.171mg 0%
Histidine 1.212mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +116.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +506.5%
Contains more FatsFats +25.1%
Contains more WaterWater +957.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +106.8%
~equal in Polyunsaturated fat ~1.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.