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  6. Soybean meal vs. Caviar

Soybean meal vs. Caviar — In-Depth Nutrition Comparison

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Differences between soybean meal and caviar

  • Soybean meal has more copper, manganese, potassium, folate, phosphorus, and vitamin B1, while caviar has more vitamin B12 and selenium.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar contains 76 times less manganese than soybean meal. Soybean meal contains 3.8mg of manganese, while caviar contains 0.05mg.
  • The amount of sodium in soybean meal is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Fish, caviar, black, and red, granular.

Infographic

Soybean meal vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Caviar
Caviar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +1275.7%
Contains more IronIron +15.3%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +432.6%
Contains more PhosphorusPhosphorus +96.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +7500%
Contains more CalciumCalcium +12.7%
Contains more SeleniumSelenium +1884.8%
~equal in Magnesium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +263.7%
Contains more Vitamin B3Vitamin B3 +2055.8%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more FolateFolate +506%
Contains more Vitamin AVitamin A +13450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +147%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Copper 2mg 0.11mg 210%
Cholesterol 0mg 588mg 196%
Manganese 3.8mg 0.05mg 163%
Selenium 3.3µg 65.5µg 113%
Choline 490.9mg 89%
Potassium 2490mg 181mg 68%
Sodium 3mg 1500mg 65%
Folate 303µg 50µg 63%
Protein 49.2g 24.6g 49%
Phosphorus 701mg 356mg 49%
Vitamin B1 0.691mg 0.19mg 42%
Polyunsaturated fat 1.045g 7.405g 42%
Zinc 5.06mg 0.95mg 37%
Vitamin A 2µg 271µg 30%
Vitamin B5 1.976mg 3.5mg 30%
Vitamin B2 0.251mg 0.62mg 28%
Fats 2.39g 17.9g 24%
Iron 13.7mg 11.88mg 23%
Vitamin B6 0.569mg 0.32mg 19%
Saturated fat 0.268g 4.06g 17%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Vitamin B3 2.587mg 0.12mg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 0.409g 4.631g 11%
Carbs 35.89g 4g 11%
Calories 337kcal 264kcal 4%
Calcium 244mg 275mg 3%
Vitamin K 0.6µg 1%
Magnesium 306mg 300mg 1%
Net carbs 35.89g 4g N/A
Tryptophan 0.653mg 0.323mg 0%
Threonine 1.952mg 1.263mg 0%
Isoleucine 2.18mg 1.035mg 0%
Leucine 3.66mg 2.133mg 0%
Lysine 2.991mg 1.834mg 0%
Methionine 0.606mg 0.646mg 0%
Phenylalanine 2.346mg 1.071mg 0%
Valine 2.243mg 1.263mg 0%
Histidine 1.212mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +797.3%
Contains more FatsFats +649%
Contains more WaterWater +584.4%
~equal in Other ~6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1032.3%
Contains more Poly. FatPolyunsaturated fat +608.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.