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  6. Soybean meal vs. Gooseberry

Soybean meal vs. Gooseberry — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and gooseberries?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than gooseberries.
  • Soybean meal's daily need coverage for copper is 214% higher.
  • Gooseberries have 51 times less folate than soybean meal. Soybean meal has 303µg of folate, while gooseberries have 6µg.
  • Soybean meal has a higher glycemic index (68) than gooseberries (15).

We used Soy meal, defatted, raw and Gooseberries, raw types in this comparison.

Infographic

Soybean meal vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +876%
Contains more PotassiumPotassium +1157.6%
Contains more IronIron +4319.4%
Contains more CopperCopper +2757.1%
Contains more ZincZinc +4116.7%
Contains more PhosphorusPhosphorus +2496.3%
Contains more ManganeseManganese +2538.9%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B2Vitamin B2 +736.7%
Contains more Vitamin B3Vitamin B3 +762.3%
Contains more Vitamin B5Vitamin B5 +590.9%
Contains more Vitamin B6Vitamin B6 +611.3%
Contains more FolateFolate +4950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Gooseberry DV% diff.
Copper 2mg 0.07mg 214%
Iron 13.7mg 0.31mg 167%
Manganese 3.8mg 0.144mg 159%
Protein 49.2g 0.88g 97%
Phosphorus 701mg 27mg 96%
Folate 303µg 6µg 74%
Magnesium 306mg 10mg 70%
Potassium 2490mg 198mg 67%
Vitamin B1 0.691mg 0.04mg 54%
Zinc 5.06mg 0.12mg 45%
Vitamin B6 0.569mg 0.08mg 38%
Vitamin B5 1.976mg 0.286mg 34%
Vitamin C 0mg 27.7mg 31%
Calcium 244mg 25mg 22%
Fiber 4.3g 17%
Vitamin B2 0.251mg 0.03mg 17%
Calories 337kcal 44kcal 15%
Vitamin B3 2.587mg 0.3mg 14%
Carbs 35.89g 10.18g 9%
Polyunsaturated fat 1.045g 0.317g 5%
Selenium 3.3µg 0.6µg 5%
Fats 2.39g 0.58g 3%
Vitamin E 0.37mg 2%
Vitamin A 2µg 15µg 1%
Saturated fat 0.268g 0.038g 1%
Monounsaturated fat 0.409g 0.051g 1%
Net carbs 35.89g 5.88g N/A
Sodium 3mg 1mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +5490.9%
Contains more FatsFats +312.1%
Contains more CarbsCarbs +252.6%
Contains more OtherOther +1038.8%
Contains more WaterWater +1166.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +702%
Contains more Poly. FatPolyunsaturated fat +229.7%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.