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  6. Soybean meal vs. Hoisin sauce

Soybean meal vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between soybean meal and hoisin sauce

  • Soybean meal is richer than hoisin sauce in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc.
  • Daily need coverage for copper for soybean meal is 208% higher.
  • Soybean meal contains 173 times more vitamin B1 than hoisin sauce. Soybean meal contains 0.691mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • Soybean meal contains less sodium.

Food types used in this article are Soy meal, defatted, raw and Sauce, hoisin, ready-to-serve.

Infographic

Soybean meal vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +1992.4%
Contains more IronIron +1256.4%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +1481.3%
Contains more PhosphorusPhosphorus +1744.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1396.1%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17175%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin B5Vitamin B5 +2805.9%
Contains more Vitamin B6Vitamin B6 +817.7%
Contains more FolateFolate +1217.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Hoisin sauce DV% diff.
Copper 2mg 0.128mg 208%
Iron 13.7mg 1.01mg 159%
Manganese 3.8mg 0.254mg 154%
Phosphorus 701mg 38mg 95%
Protein 49.2g 3.31g 92%
Sodium 3mg 1615mg 70%
Potassium 2490mg 119mg 70%
Folate 303µg 23µg 70%
Magnesium 306mg 24mg 67%
Vitamin B1 0.691mg 0.004mg 57%
Zinc 5.06mg 0.32mg 43%
Vitamin B6 0.569mg 0.062mg 39%
Vitamin B5 1.976mg 0.068mg 38%
Calcium 244mg 32mg 21%
Fiber 2.8g 11%
Vitamin B3 2.587mg 1.17mg 9%
Calories 337kcal 220kcal 6%
Polyunsaturated fat 1.045g 1.698g 4%
Vitamin B2 0.251mg 0.217mg 3%
Selenium 3.3µg 1.8µg 3%
Carbs 35.89g 44.08g 3%
Vitamin E 0.28mg 2%
Fats 2.39g 3.39g 2%
Choline 8mg 1%
Saturated fat 0.268g 0.568g 1%
Monounsaturated fat 0.409g 0.963g 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 35.89g 41.28g N/A
Sugar 27.26g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +1386.4%
Contains more OtherOther +11.8%
Contains more FatsFats +41.8%
Contains more CarbsCarbs +22.8%
Contains more WaterWater +537.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +135.5%
Contains more Poly. FatPolyunsaturated fat +62.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.