Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Hot and sour soup

Soybean meal vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

Significant differences between soybean meal and hot and sour soup

  • The amount of copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 in soybean meal is higher than in hot and sour soup.
  • Soybean meal covers your daily copper needs 219% more than hot and sour soup.
  • Hot and sour soup has 45 times less potassium than soybean meal. Soybean meal has 2490mg of potassium, while hot, and sour soup has 55mg.

Specific food types used in this comparison are Soy meal, defatted, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Soybean meal vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +1184.2%
Contains more PotassiumPotassium +4427.3%
Contains more IronIron +2040.6%
Contains more CopperCopper +7592.3%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +2090.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4370.6%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +2557.7%
Contains more Vitamin B2Vitamin B2 +709.7%
Contains more Vitamin B3Vitamin B3 +410.3%
Contains more Vitamin B5Vitamin B5 +770.5%
Contains more Vitamin B6Vitamin B6 +789.1%
Contains more FolateFolate +3687.5%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Hot and sour soup DV% diff.
Copper 2mg 0.026mg 219%
Iron 13.7mg 0.64mg 163%
Manganese 3.8mg 0.085mg 162%
Phosphorus 701mg 32mg 96%
Protein 49.2g 2.58g 93%
Folate 303µg 8µg 74%
Potassium 2490mg 55mg 72%
Magnesium 306mg 9mg 71%
Vitamin B1 0.691mg 0.026mg 55%
Zinc 5.06mg 0.22mg 44%
Vitamin B6 0.569mg 0.064mg 39%
Vitamin B5 1.976mg 0.227mg 35%
Calcium 244mg 19mg 23%
Vitamin B2 0.251mg 0.031mg 17%
Sodium 3mg 376mg 16%
Calories 337kcal 39kcal 15%
Vitamin B3 2.587mg 0.507mg 13%
Carbs 35.89g 4.35g 11%
Choline 39.9mg 7%
Lysine 2.991mg 153mg 7%
Cholesterol 0mg 21mg 7%
Polyunsaturated fat 1.045g 0.311g 5%
Selenium 3.3µg 0.4µg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0.39mg 3%
Fiber 0.5g 2%
Fats 2.39g 1.21g 2%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Vitamin A 2µg 9µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 35.89g 3.85g N/A
Sugar 0.42g N/A
Saturated fat 0.268g 0.229g 0%
Monounsaturated fat 0.409g 0.288g 0%
Tryptophan 0.653mg 0.019mg 0%
Threonine 1.952mg 0.111mg 0%
Isoleucine 2.18mg 0.08mg 0%
Leucine 3.66mg 0.151mg 0%
Methionine 0.606mg 0.039mg 0%
Phenylalanine 2.346mg 0.085mg 0%
Valine 2.243mg 0.092mg 0%
Histidine 1.212mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +1807%
Contains more FatsFats +97.5%
Contains more CarbsCarbs +725.1%
Contains more OtherOther +361.2%
Contains more WaterWater +1206.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +42%
Contains more Poly. FatPolyunsaturated fat +236%
Contains less Sat. FatSaturated fat -14.6%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.