Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soybean meal vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Important differences between soybean meal and ladyfinger

  • Ladyfinger has less copper, manganese, iron, phosphorus, magnesium, potassium, folate, zinc, and vitamin B6.
  • Soybean meal's daily need coverage for copper is 212% more.
  • Soybean meal has 26 times more magnesium than ladyfinger. Soybean meal has 306mg of magnesium, while ladyfinger has 12mg.

The food varieties used in the comparison are Soy meal, defatted, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Soybean meal vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +419.1%
Contains more PotassiumPotassium +2103.5%
Contains more IronIron +282.7%
Contains more CopperCopper +2005.3%
Contains more ZincZinc +343.9%
Contains more PhosphorusPhosphorus +305.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1483.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin B1Vitamin B1 +143.3%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin B6Vitamin B6 +366.4%
Contains more FolateFolate +293.5%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +364.2%
Contains more OtherOther +407.3%
Contains more FatsFats +280.8%
Contains more CarbsCarbs +66.3%
Contains more WaterWater +181%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +815.6%
Contains more Poly. FatPolyunsaturated fat +36.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Ladyfinger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Ladyfinger DV% diff.
Copper 2mg 0.095mg 212%
Manganese 3.8mg 0.24mg 155%
Iron 13.7mg 3.58mg 127%
Protein 49.2g 10.6g 77%
Phosphorus 701mg 173mg 75%
Cholesterol 0mg 221mg 74%
Magnesium 306mg 12mg 70%
Potassium 2490mg 113mg 70%
Folate 303µg 77µg 57%
Zinc 5.06mg 1.14mg 36%
Vitamin B6 0.569mg 0.122mg 34%
Vitamin B1 0.691mg 0.284mg 34%
Vitamin B12 0µg 0.75µg 31%
Calcium 244mg 47mg 20%
Vitamin A 2µg 167µg 18%
Vitamin B5 1.976mg 1.116mg 17%
Vitamin B2 0.251mg 0.428mg 14%
Saturated fat 0.268g 3.022g 13%
Fats 2.39g 9.1g 10%
Monounsaturated fat 0.409g 3.745g 8%
Carbs 35.89g 59.7g 8%
Selenium 3.3µg 6%
Sodium 3mg 147mg 6%
Fiber 1g 4%
Vitamin B3 2.587mg 2.104mg 3%
Polyunsaturated fat 1.045g 1.423g 3%
Calories 337kcal 363kcal 1%
Net carbs 35.89g 58.7g N/A
Tryptophan 0.653mg 0.133mg 0%
Threonine 1.952mg 0.467mg 0%
Isoleucine 2.18mg 0.516mg 0%
Leucine 3.66mg 0.861mg 0%
Lysine 2.991mg 0.679mg 0%
Methionine 0.606mg 0.268mg 0%
Phenylalanine 2.346mg 0.511mg 0%
Valine 2.243mg 0.579mg 0%
Histidine 1.212mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
39%
Ladyfinger
Minerals Daily Need Coverage Score
264%
Soybean meal
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 2.754g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 68)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.