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  6. Soybean meal vs. Mousse

Soybean meal vs. Mousse — In-Depth Nutrition Comparison

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Differences between soybean meal and mousse

  • Mousse contains less copper, iron, manganese, phosphorus, folate, potassium, magnesium, and vitamin B1 than soybean meal.
  • Soybean meal's daily need coverage for copper is 214% higher.
  • Mousse contains 64 times less manganese than soybean meal. Soybean meal contains 3.8mg of manganese, while mousse contains 0.059mg.
  • The amount of saturated fat in soybean meal is lower.
  • Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Soybean meal vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Mousse
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +154.2%
Contains more PotassiumPotassium +1641.3%
Contains more IronIron +2390.9%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +690.6%
Contains more PhosphorusPhosphorus +499.1%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +6340.7%
Contains more SeleniumSelenium +124.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +1435.6%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +1671.9%
Contains more Vitamin B5Vitamin B5 +270.7%
Contains more Vitamin B6Vitamin B6 +881%
Contains more FolateFolate +1920%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Mousse DV% diff.
Copper 2mg 0.075mg 214%
Iron 13.7mg 0.55mg 164%
Manganese 3.8mg 0.059mg 163%
Protein 49.2g 4.14g 90%
Phosphorus 701mg 117mg 83%
Folate 303µg 15µg 72%
Potassium 2490mg 143mg 69%
Magnesium 306mg 20mg 68%
Vitamin B1 0.691mg 0.045mg 54%
Cholesterol 0mg 140mg 47%
Saturated fat 0.268g 9.151g 40%
Zinc 5.06mg 0.64mg 40%
Vitamin B6 0.569mg 0.058mg 39%
Vitamin B5 1.976mg 0.533mg 29%
Fats 2.39g 16g 21%
Vitamin B12 0µg 0.47µg 20%
Vitamin B3 2.587mg 0.146mg 15%
Vitamin A 2µg 140µg 15%
Calcium 244mg 96mg 15%
Monounsaturated fat 0.409g 5.027g 12%
Carbs 35.89g 16.07g 7%
Selenium 3.3µg 7.4µg 7%
Calories 337kcal 225kcal 6%
Vitamin B2 0.251mg 0.205mg 4%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Fiber 0.6g 2%
Sodium 3mg 38mg 2%
Vitamin K 1.6µg 1%
Polyunsaturated fat 1.045g 0.879g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.89g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +1088.4%
Contains more CarbsCarbs +123.3%
Contains more OtherOther +556.5%
Contains more FatsFats +569.5%
Contains more WaterWater +806.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +18.9%
Contains more Mono. FatMonounsaturated fat +1129.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.