Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soybean meal vs. Pea soup — In-Depth Nutrition Comparison

Compare

How are soybean meal and pea soup different?

  • Pea soup contains less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B6, and zinc than soybean meal.
  • Soybean meal covers your daily need for copper, 206% more than pea soup.
  • Soybean meal has 303 times more folate than pea soup. Soybean meal has 303µg of folate, while pea soup has 1µg.

Soy meal, defatted, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

Infographic

Soybean meal vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +3407%
Contains more IronIron +1776.7%
Contains more CopperCopper +1269.9%
Contains more ZincZinc +690.6%
Contains more PhosphorusPhosphorus +1391.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1451%
~equal in Selenium ~3.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B2Vitamin B2 +904%
Contains more Vitamin B3Vitamin B3 +460%
Contains more Vitamin B5Vitamin B5 +3932.7%
Contains more Vitamin B6Vitamin B6 +2745%
Contains more FolateFolate +30200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +1437.5%
Contains more FatsFats +119.3%
Contains more CarbsCarbs +263.3%
Contains more OtherOther +335.9%
Contains more WaterWater +1118.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Poly. FatPolyunsaturated fat +635.9%
~equal in Monounsaturated fat ~0.372g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Pea soup DV% diff.
Copper 2mg 0.146mg 206%
Iron 13.7mg 0.73mg 162%
Manganese 3.8mg 0.245mg 155%
Phosphorus 701mg 47mg 93%
Protein 49.2g 3.2g 92%
Folate 303µg 1µg 76%
Potassium 2490mg 71mg 71%
Magnesium 306mg 15mg 69%
Vitamin B1 0.691mg 0.04mg 54%
Vitamin B6 0.569mg 0.02mg 42%
Zinc 5.06mg 0.64mg 40%
Vitamin B5 1.976mg 0.049mg 39%
Calcium 244mg 12mg 23%
Vitamin B2 0.251mg 0.025mg 17%
Calories 337kcal 61kcal 14%
Sodium 3mg 336mg 14%
Vitamin B3 2.587mg 0.462mg 13%
Carbs 35.89g 9.88g 9%
Fiber 1.9g 8%
Polyunsaturated fat 1.045g 0.142g 6%
Fats 2.39g 1.09g 2%
Choline 13.2mg 2%
Vitamin C 0mg 0.6mg 1%
Selenium 3.3µg 3.6µg 1%
Saturated fat 0.268g 0.524g 1%
Vitamin E 0.09mg 1%
Net carbs 35.89g 7.98g N/A
Sugar 3.19g N/A
Vitamin A 2µg 3µg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.409g 0.372g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
3%
Pea soup
Minerals Daily Need Coverage Score
264%
Soybean meal
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 0.256g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Pea soup
Pea soup is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.