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  6. Soybean meal vs. Pinto beans

Soybean meal vs. Pinto beans — In-Depth Nutrition Comparison

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Important differences between Soybean meal and Pinto beans

  • Pinto beans has less Copper, Manganese, Iron, Phosphorus, Magnesium, Potassium, Vitamin B1, Zinc, Vitamin B5, and Folate.
  • Soybean meal's daily need coverage for Copper is 198% more.
  • Soybean meal has 9 times more Vitamin B5 than Pinto beans. Soybean meal has 1.976mg of Vitamin B5, while Pinto beans has 0.21mg.

The food varieties used in the comparison are Soy meal, defatted, raw and Beans, pinto, mature seeds, cooked, boiled, without salt.

Infographic

Soybean meal vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
8
:
2
Pinto beans
Pinto beans
Contains more Calcium +430.4%
Contains more Iron +555.5%
Contains more Magnesium +512%
Contains more Phosphorus +376.9%
Contains more Potassium +471.1%
Contains more Zinc +416.3%
Contains more Copper +813.2%
Contains more Manganese +738.9%
Contains less Sodium -66.7%
Contains more Selenium +87.9%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Contains more Calcium +430.4%
Contains more Iron +555.5%
Contains more Magnesium +512%
Contains more Phosphorus +376.9%
Contains more Potassium +471.1%
Contains more Zinc +416.3%
Contains more Copper +813.2%
Contains more Manganese +738.9%
Contains less Sodium -66.7%
Contains more Selenium +87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
3
Pinto beans
Pinto beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +713.5%
Contains more Vitamin B5 +841%
Contains more Vitamin B6 +148.5%
Contains more Folate +76.2%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +713.5%
Contains more Vitamin B5 +841%
Contains more Vitamin B6 +148.5%
Contains more Folate +76.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Pinto beans
Pinto beans
Contains more Protein +446.1%
Contains more Fats +267.7%
Contains more Carbs +36.9%
Contains more Other +376.9%
Contains more Water +807.1%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more Protein +446.1%
Contains more Fats +267.7%
Contains more Carbs +36.9%
Contains more Other +376.9%
Contains more Water +807.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Pinto beans
Pinto beans
Contains more Monounsaturated Fat +207.5%
Contains more Polyunsaturated fat +344.7%
Contains less Saturated Fat -49.3%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Contains more Monounsaturated Fat +207.5%
Contains more Polyunsaturated fat +344.7%
Contains less Saturated Fat -49.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Pinto beans
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Pinto beans Opinion
Net carbs 35.89g 17.22g Soybean meal
Protein 49.2g 9.01g Soybean meal
Fats 2.39g 0.65g Soybean meal
Carbs 35.89g 26.22g Soybean meal
Calories 337kcal 143kcal Soybean meal
Starch 15.15g Pinto beans
Sugar 0.34g Soybean meal
Fiber 9g Pinto beans
Calcium 244mg 46mg Soybean meal
Iron 13.7mg 2.09mg Soybean meal
Magnesium 306mg 50mg Soybean meal
Phosphorus 701mg 147mg Soybean meal
Potassium 2490mg 436mg Soybean meal
Sodium 3mg 1mg Pinto beans
Zinc 5.06mg 0.98mg Soybean meal
Copper 2mg 0.219mg Soybean meal
Manganese 3.8mg 0.453mg Soybean meal
Selenium 3.3µg 6.2µg Pinto beans
Vitamin A 40IU 0IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin E 0.94mg Pinto beans
Vitamin C 0mg 0.8mg Pinto beans
Vitamin B1 0.691mg 0.193mg Soybean meal
Vitamin B2 0.251mg 0.062mg Soybean meal
Vitamin B3 2.587mg 0.318mg Soybean meal
Vitamin B5 1.976mg 0.21mg Soybean meal
Vitamin B6 0.569mg 0.229mg Soybean meal
Folate 303µg 172µg Soybean meal
Vitamin K 3.5µg Pinto beans
Tryptophan 0.653mg 0.108mg Soybean meal
Threonine 1.952mg 0.331mg Soybean meal
Isoleucine 2.18mg 0.426mg Soybean meal
Leucine 3.66mg 0.765mg Soybean meal
Lysine 2.991mg 0.63mg Soybean meal
Methionine 0.606mg 0.117mg Soybean meal
Phenylalanine 2.346mg 0.531mg Soybean meal
Valine 2.243mg 0.519mg Soybean meal
Histidine 1.212mg 0.247mg Soybean meal
Saturated Fat 0.268g 0.136g Pinto beans
Monounsaturated Fat 0.409g 0.133g Soybean meal
Polyunsaturated fat 1.045g 0.235g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Pinto beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
24%
Pinto beans
Minerals Daily Need Coverage Score
264%
Soybean meal
42%
Pinto beans

Comparison summary

Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.34g)
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pinto beans
Pinto beans is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Pinto beans
Pinto beans is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.