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Soybean meal vs. Poblano — In-Depth Nutrition Comparison

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What are the differences between soybean meal and poblano?

  • Soybean meal is higher in copper, manganese, phosphorus, folate, magnesium, vitamin B1, and iron; however, poblano is richer in vitamin A, vitamin B6, and vitamin B2.
  • Poblano's daily need coverage for vitamin A is 408% more.
  • Poblano contains 4 times less folate than soybean meal. Soybean meal contains 303µg of folate, while poblano contains 69µg.

We used Soy meal, defatted, raw and Peppers, ancho, dried types in this article.

Infographic

Soybean meal vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +170.8%
Contains more CalciumCalcium +300%
Contains more IronIron +25.3%
Contains more CopperCopper +293.7%
Contains more ZincZinc +256.3%
Contains more PhosphorusPhosphorus +248.8%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +197.1%
Contains more SeleniumSelenium +13.8%
~equal in Potassium ~2411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin B1Vitamin B1 +286%
Contains more FolateFolate +339.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +51000%
Contains more Vitamin B2Vitamin B2 +798.4%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B6Vitamin B6 +521.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.993mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +314.8%
Contains more FatsFats +243.1%
Contains more CarbsCarbs +43.3%
Contains more WaterWater +226.1%
~equal in Other ~5.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +20.3%
Contains more Poly. FatPolyunsaturated fat +331.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Poblano
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Poblano DV% diff.
Vitamin B6 0.569mg 3.535mg 228%
Copper 2mg 0.508mg 166%
Vitamin B2 0.251mg 2.255mg 154%
Vitamin A 2µg 1022µg 113%
Manganese 3.8mg 1.279mg 110%
Fiber 21.6g 86%
Protein 49.2g 11.86g 75%
Phosphorus 701mg 201mg 71%
Folate 303µg 69µg 59%
Magnesium 306mg 113mg 46%
Vitamin B1 0.691mg 0.179mg 43%
Iron 13.7mg 10.93mg 35%
Zinc 5.06mg 1.42mg 33%
Vitamin B3 2.587mg 6.403mg 24%
Polyunsaturated fat 1.045g 4.511g 23%
Calcium 244mg 61mg 18%
Fats 2.39g 8.2g 9%
Carbs 35.89g 51.42g 5%
Saturated fat 0.268g 0.82g 3%
Calories 337kcal 281kcal 3%
Sodium 3mg 43mg 2%
Potassium 2490mg 2411mg 2%
Vitamin C 0mg 2mg 2%
Selenium 3.3µg 2.9µg 1%
Net carbs 35.89g 29.82g N/A
Vitamin B5 1.976mg 1.993mg 0%
Monounsaturated fat 0.409g 0.492g 0%
Tryptophan 0.653mg 0.155mg 0%
Threonine 1.952mg 0.425mg 0%
Isoleucine 2.18mg 0.373mg 0%
Leucine 3.66mg 0.605mg 0%
Lysine 2.991mg 0.515mg 0%
Methionine 0.606mg 0.142mg 0%
Phenylalanine 2.346mg 0.361mg 0%
Valine 2.243mg 0.489mg 0%
Histidine 1.212mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
155%
Poblano
Minerals Daily Need Coverage Score
264%
Soybean meal
120%
Poblano

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 0.552g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $7)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.