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Soybean meal vs Refried beans - In-Depth Nutrition Comparison

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Soybean meal vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +851.4%
Contains more Calcium +741.4%
Contains more Potassium +680.6%
Contains more Magnesium +774.3%
Contains more Copper +1450.4%
Contains more Zinc +772.4%
Contains more Phosphorus +662%
Contains less Sodium -99.2%
Contains more Iron +851.4%
Contains more Calcium +741.4%
Contains more Potassium +680.6%
Contains more Magnesium +774.3%
Contains more Copper +1450.4%
Contains more Zinc +772.4%
Contains more Phosphorus +662%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +809.2%
Contains more Vitamin B2 +217.7%
Contains more Vitamin B3 +604.9%
Contains more Vitamin B5 +945.5%
Contains more Vitamin B6 +452.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +809.2%
Contains more Vitamin B2 +217.7%
Contains more Vitamin B3 +604.9%
Contains more Vitamin B5 +945.5%
Contains more Vitamin B6 +452.4%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Soybean meal
8
Refried beans
Mineral Summary Score
170
Soybean meal
24
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
30%
Refried beans
Carbohydrates
36%
Soybean meal
14%
Refried beans
Fats
11%
Soybean meal
9%
Refried beans

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Refried beans
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 0.54g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.363g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Refried beans Opinion
Calories 337 90 Soybean meal
Protein 49.2 4.98 Soybean meal
Fats 2.39 2.01 Soybean meal
Vitamin C 0 6 Refried beans
Carbs 35.89 13.55 Soybean meal
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 1.44 Soybean meal
Calcium 244 29 Soybean meal
Potassium 2490 319 Soybean meal
Magnesium 306 35 Soybean meal
Sugars 0.54 Refried beans
Fiber 3.7 Refried beans
Copper 2 0.129 Soybean meal
Zinc 5.06 0.58 Soybean meal
Starch 7.43 Refried beans
Phosphorus 701 92 Soybean meal
Sodium 3 370 Soybean meal
Vitamin A 40 0 Soybean meal
Vitamin E 0.09 Refried beans
Vitamin D 0 0
Vitamin B1 0.691 0.076 Soybean meal
Vitamin B2 0.251 0.079 Soybean meal
Vitamin B3 2.587 0.367 Soybean meal
Vitamin B5 1.976 0.189 Soybean meal
Vitamin B6 0.569 0.103 Soybean meal
Vitamin B12 0 0
Vitamin K 2.1 Refried beans
Folic acid (B9) 0 0
Trans Fat 0 0.016 Soybean meal
Saturated Fat 0.268 0.631 Soybean meal
Monounsaturated Fat 0.409 0.601 Refried beans
Polyunsaturated fat 1.045 0.543 Soybean meal
Tryptophan 0.653 0.065 Soybean meal
Threonine 1.952 0.231 Soybean meal
Isoleucine 2.18 0.242 Soybean meal
Leucine 3.66 0.438 Soybean meal
Lysine 2.991 0.377 Soybean meal
Methionine 0.606 0.083 Soybean meal
Phenylalanine 2.346 0.297 Soybean meal
Valine 2.243 0.287 Soybean meal
Histidine 1.212 153 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.