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  6. Soybean meal vs. Rib eye steak

Soybean meal vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and rib eye steak?

  • Soybean meal is richer in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1, while rib eye steak is higher in vitamin B12 and selenium.
  • Soybean meal's daily need coverage for copper is 213% higher.
  • Rib eye steak has 51 times less folate than soybean meal. Soybean meal has 303µg of folate, while rib eye steak has 6µg.
  • Soybean meal has a higher glycemic index (68) than rib eye steak (0).

We used Soy meal, defatted, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Soybean meal vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +1290.9%
Contains more CalciumCalcium +2118.2%
Contains more PotassiumPotassium +857.7%
Contains more IronIron +511.6%
Contains more CopperCopper +2400%
Contains more PhosphorusPhosphorus +361.2%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +4650%
Contains more ZincZinc +16.8%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +873.2%
Contains more Vitamin B5Vitamin B5 +268.7%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more FolateFolate +4950%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Rib eye steak DV% diff.
Copper 2mg 0.08mg 213%
Manganese 3.8mg 0.08mg 162%
Iron 13.7mg 2.24mg 143%
Vitamin B12 0µg 2.1µg 88%
Phosphorus 701mg 152mg 78%
Folate 303µg 6µg 74%
Magnesium 306mg 22mg 68%
Potassium 2490mg 260mg 66%
Vitamin B1 0.691mg 0.071mg 52%
Protein 49.2g 23.69g 51%
Selenium 3.3µg 29.7µg 48%
Saturated fat 0.268g 9.684g 43%
Fats 2.39g 21.81g 30%
Vitamin B5 1.976mg 0.536mg 29%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.409g 10.519g 25%
Calcium 244mg 11mg 23%
Vitamin B3 2.587mg 4.908mg 15%
Carbs 35.89g 0g 12%
Choline 48.8mg 9%
Zinc 5.06mg 5.91mg 8%
Vitamin B6 0.569mg 0.477mg 7%
Vitamin B2 0.251mg 0.287mg 3%
Calories 337kcal 291kcal 2%
Sodium 3mg 54mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin A 2µg 8µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 35.89g 0g N/A
Trans fat 0g 1.478g N/A
Polyunsaturated fat 1.045g 1.027g 0%
Tryptophan 0.653mg 0.265mg 0%
Threonine 1.952mg 1.116mg 0%
Isoleucine 2.18mg 1.103mg 0%
Leucine 3.66mg 2.041mg 0%
Lysine 2.991mg 2.269mg 0%
Methionine 0.606mg 0.641mg 0%
Phenylalanine 2.346mg 0.95mg 0%
Valine 2.243mg 1.184mg 0%
Histidine 1.212mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more ProteinProtein +107.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +55700%
Contains more FatsFats +812.6%
Contains more WaterWater +685.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2471.9%
~equal in Polyunsaturated fat ~1.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.