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Soybean meal vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between soybean meal and rose hips

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, and vitamin B1; however, rose hips have more vitamin C and vitamin A.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Soybean meal has 101 times more folate than rose hips. Soybean meal has 303µg of folate, while rose hips have 3µg.

The food varieties used in the comparison are Soy meal, defatted, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Soybean meal vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +343.5%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +480.4%
Contains more IronIron +1192.5%
Contains more CopperCopper +1669.9%
Contains more ZincZinc +1924%
Contains more PhosphorusPhosphorus +1049.2%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +272.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +4218.8%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +147%
Contains more Vitamin B6Vitamin B6 +648.7%
Contains more FolateFolate +10000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10750%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +2975%
Contains more FatsFats +602.9%
Contains more OtherOther +372.9%
Contains more WaterWater +745.2%
~equal in Carbs ~38.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Rose hips
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Copper 2mg 0.113mg 210%
Iron 13.7mg 1.06mg 158%
Manganese 3.8mg 1.02mg 121%
Fiber 24.1g 96%
Protein 49.2g 1.6g 95%
Phosphorus 701mg 61mg 91%
Folate 303µg 3µg 75%
Potassium 2490mg 429mg 61%
Vitamin B1 0.691mg 0.016mg 56%
Magnesium 306mg 69mg 56%
Zinc 5.06mg 0.25mg 44%
Vitamin E 5.84mg 39%
Vitamin B6 0.569mg 0.076mg 38%
Vitamin B5 1.976mg 0.8mg 24%
Vitamin A 2µg 217µg 24%
Vitamin K 25.9µg 22%
Calories 337kcal 162kcal 9%
Vitamin B3 2.587mg 1.3mg 8%
Calcium 244mg 169mg 8%
Polyunsaturated fat 1.045g 7%
Vitamin B2 0.251mg 0.166mg 7%
Selenium 3.3µg 6%
Fats 2.39g 0.34g 3%
Choline 12mg 2%
Fructose 1.16g 1%
Saturated fat 0.268g 1%
Monounsaturated fat 0.409g 1%
Carbs 35.89g 38.22g 1%
Net carbs 35.89g 14.12g N/A
Sugar 2.58g N/A
Sodium 3mg 4mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
140%
Rose hips
Minerals Daily Need Coverage Score
264%
Soybean meal
38%
Rose hips

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 1mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.268g)
Which food is lower in glycemic index?
Rose hips
Rose hips is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.