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Soybean meal vs. Salami — In-Depth Nutrition Comparison

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How are soybean meal and salami different?

  • Soybean meal has more copper, iron, manganese, folate, phosphorus, magnesium, and potassium; however, salami is richer in vitamin B12 and selenium.
  • Soybean meal covers your daily need for copper, 183% more than salami.
  • Soybean meal has 101 times more folate than salami. Soybean meal has 303µg of folate, while salami has 3µg.
  • Soybean meal contains less sodium.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of salami is 28.

Soy meal, defatted, raw and Salami, cooked, beef and pork types were used in this article.

Infographic

Soybean meal vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +1526.7%
Contains more PotassiumPotassium +688%
Contains more IronIron +778.2%
Contains more CopperCopper +460.2%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +267%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +288.5%
Contains more SeleniumSelenium +848.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88.3%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +24%
Contains more FolateFolate +10000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B3Vitamin B3 +134%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more ProteinProtein +125.2%
Contains more CarbsCarbs +1395.4%
Contains more OtherOther +19.7%
Contains more FatsFats +983.7%
Contains more WaterWater +551.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +2620.5%
Contains more Poly. FatPolyunsaturated fat +142%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Salami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Salami DV% diff.
Copper 2mg 0.357mg 183%
Iron 13.7mg 1.56mg 152%
Manganese 3.8mg 0.978mg 123%
Sodium 3mg 1740mg 76%
Folate 303µg 3µg 75%
Phosphorus 701mg 191mg 73%
Magnesium 306mg 19mg 68%
Potassium 2490mg 316mg 64%
Vitamin B12 0µg 1.52µg 63%
Protein 49.2g 21.85g 55%
Selenium 3.3µg 31.3µg 51%
Saturated fat 0.268g 9.316g 41%
Fats 2.39g 25.9g 36%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.409g 11.127g 27%
Vitamin B1 0.691mg 0.367mg 27%
Calcium 244mg 15mg 23%
Vitamin B3 2.587mg 6.053mg 22%
Zinc 5.06mg 2.93mg 19%
Choline 93.5mg 17%
Vitamin B5 1.976mg 1.201mg 16%
Carbs 35.89g 2.4g 11%
Polyunsaturated fat 1.045g 2.529g 10%
Vitamin B6 0.569mg 0.459mg 8%
Vitamin B2 0.251mg 0.357mg 8%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Vitamin K 3.2µg 3%
Vitamin E 0.22mg 1%
Calories 337kcal 336kcal 0%
Net carbs 35.89g 2.4g N/A
Sugar 0.96g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.586g N/A
Tryptophan 0.653mg 0.114mg 0%
Threonine 1.952mg 0.521mg 0%
Isoleucine 2.18mg 0.675mg 0%
Leucine 3.66mg 0.929mg 0%
Lysine 2.991mg 1.107mg 0%
Methionine 0.606mg 0.301mg 0%
Phenylalanine 2.346mg 0.481mg 0%
Valine 2.243mg 0.668mg 0%
Histidine 1.212mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
57%
Salami
Minerals Daily Need Coverage Score
264%
Soybean meal
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 1737mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 9.048g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.7)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.