Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Short ribs

Soybean meal vs. Short ribs — In-Depth Nutrition Comparison

Compare

What are the differences between soybean meal and short ribs?

  • Soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1; however, short ribs are richer in vitamin B12.
  • Soybean meal's daily need coverage for copper is 211% more.
  • Short ribs contain 292 times less manganese than soybean meal. Soybean meal contains 3.8mg of manganese, while short ribs contain 0.013mg.
  • Soybean meal has less saturated fat.
  • Short ribs have a lower glycemic index (0) than soybean meal (68).

We used Soy meal, defatted, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

Infographic

Soybean meal vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +1011.6%
Contains more IronIron +493.1%
Contains more CopperCopper +1920.2%
Contains more PhosphorusPhosphorus +332.7%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +29130.8%
Contains more SeleniumSelenium +530.3%
~equal in Zinc ~4.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1282%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B5Vitamin B5 +684.1%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more FolateFolate +5960%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.452mg

All nutrients comparison - raw data values

Nutrient Soybean meal Short ribs DV% diff.
Copper 2mg 0.099mg 211%
Manganese 3.8mg 0.013mg 165%
Iron 13.7mg 2.31mg 142%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.268g 17.8g 80%
Phosphorus 701mg 162mg 77%
Folate 303µg 5µg 75%
Magnesium 306mg 15mg 69%
Potassium 2490mg 224mg 67%
Fats 2.39g 41.98g 61%
Protein 49.2g 21.57g 55%
Vitamin B1 0.691mg 0.05mg 53%
Monounsaturated fat 0.409g 18.88g 46%
Vitamin B5 1.976mg 0.252mg 34%
Selenium 3.3µg 20.8µg 32%
Cholesterol 0mg 94mg 31%
Vitamin B6 0.569mg 0.22mg 27%
Calcium 244mg 12mg 23%
Choline 82.2mg 15%
Carbs 35.89g 0g 12%
Vitamin B2 0.251mg 0.15mg 8%
Calories 337kcal 471kcal 7%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Polyunsaturated fat 1.045g 1.53g 3%
Vitamin E 0.29mg 2%
Zinc 5.06mg 4.88mg 2%
Vitamin K 2.4µg 2%
Sodium 3mg 50mg 2%
Vitamin B3 2.587mg 2.452mg 1%
Net carbs 35.89g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.142mg 0%
Threonine 1.952mg 0.862mg 0%
Isoleucine 2.18mg 0.981mg 0%
Leucine 3.66mg 1.716mg 0%
Lysine 2.991mg 1.823mg 0%
Methionine 0.606mg 0.562mg 0%
Phenylalanine 2.346mg 0.852mg 0%
Valine 2.243mg 1.07mg 0%
Histidine 1.212mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +128.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +664.4%
Contains more FatsFats +1656.5%
Contains more WaterWater +414.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4516.1%
Contains more Poly. FatPolyunsaturated fat +46.4%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.