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  6. Soybean meal vs. Succotash

Soybean meal vs. Succotash — In-Depth Nutrition Comparison

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The main differences between soybean meal and succotash

  • Soybean meal is richer than succotash in copper, iron, manganese, phosphorus, folate, potassium, magnesium, zinc, vitamin B1, and vitamin B5.
  • Daily need coverage for copper for soybean meal is 202% higher.
  • Soybean meal contains 15 times more vitamin B5 than succotash. Soybean meal contains 1.976mg of vitamin B5, while succotash contains 0.128mg.

Food types used in this article are Soy meal, defatted, raw and Succotash, (corn and limas), raw.

Infographic

Soybean meal vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +574.8%
Contains more IronIron +648.6%
Contains more CopperCopper +975.3%
Contains more ZincZinc +729.5%
Contains more PhosphorusPhosphorus +520.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +452.3%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B1Vitamin B1 +232.2%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin B5Vitamin B5 +1443.8%
Contains more Vitamin B6Vitamin B6 +337.7%
Contains more FolateFolate +657.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Succotash DV% diff.
Copper 2mg 0.186mg 202%
Iron 13.7mg 1.83mg 148%
Manganese 3.8mg 0.688mg 135%
Protein 49.2g 5.03g 88%
Phosphorus 701mg 113mg 84%
Folate 303µg 40µg 66%
Potassium 2490mg 369mg 62%
Magnesium 306mg 48mg 61%
Vitamin B1 0.691mg 0.208mg 40%
Zinc 5.06mg 0.61mg 40%
Vitamin B5 1.976mg 0.128mg 37%
Vitamin B6 0.569mg 0.13mg 34%
Calcium 244mg 18mg 23%
Vitamin C 0mg 15.1mg 17%
Fiber 3.8g 15%
Vitamin B2 0.251mg 0.082mg 13%
Calories 337kcal 99kcal 12%
Vitamin B3 2.587mg 1.587mg 6%
Selenium 3.3µg 0.6µg 5%
Carbs 35.89g 19.59g 5%
Polyunsaturated fat 1.045g 0.489g 4%
Fats 2.39g 1.02g 2%
Monounsaturated fat 0.409g 0.198g 1%
Vitamin A 2µg 15µg 1%
Net carbs 35.89g 15.79g N/A
Sodium 3mg 4mg 0%
Saturated fat 0.268g 0.19g 0%
Tryptophan 0.653mg 0.056mg 0%
Threonine 1.952mg 0.209mg 0%
Isoleucine 2.18mg 0.284mg 0%
Leucine 3.66mg 0.443mg 0%
Lysine 2.991mg 0.295mg 0%
Methionine 0.606mg 0.068mg 0%
Phenylalanine 2.346mg 0.243mg 0%
Valine 2.243mg 0.306mg 0%
Histidine 1.212mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +878.1%
Contains more FatsFats +134.3%
Contains more CarbsCarbs +83.2%
Contains more OtherOther +342.9%
Contains more WaterWater +953.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +106.6%
Contains more Poly. FatPolyunsaturated fat +113.7%
Contains less Sat. FatSaturated fat -29.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.