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  6. Soybean meal vs. Tomato juice

Soybean meal vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and tomato juice

  • Soybean meal is higher in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc, yet tomato juice is higher in vitamin C.
  • Soybean meal covers your daily copper needs 218% more than tomato juice.
  • Soybean meal contains 56 times more manganese than tomato juice. While soybean meal contains 3.8mg of manganese, tomato juice contains only 0.068mg.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Soy meal, defatted, raw and Tomato juice, canned, without salt added.

Infographic

Soybean meal vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +2681.8%
Contains more CalciumCalcium +2340%
Contains more PotassiumPotassium +1047.5%
Contains more IronIron +3412.8%
Contains more CopperCopper +4661.9%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +3589.5%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +5488.2%
Contains more SeleniumSelenium +560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +591%
Contains more Vitamin B2Vitamin B2 +221.8%
Contains more Vitamin B3Vitamin B3 +284.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +712.9%
Contains more FolateFolate +1415%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Tomato juice DV% diff.
Copper 2mg 0.042mg 218%
Iron 13.7mg 0.39mg 166%
Manganese 3.8mg 0.068mg 162%
Protein 49.2g 0.85g 97%
Phosphorus 701mg 19mg 97%
Vitamin C 0mg 70.1mg 78%
Folate 303µg 20µg 71%
Magnesium 306mg 11mg 70%
Potassium 2490mg 217mg 67%
Vitamin B1 0.691mg 0.1mg 49%
Zinc 5.06mg 0.11mg 45%
Vitamin B5 1.976mg 40%
Vitamin B6 0.569mg 0.07mg 38%
Calcium 244mg 10mg 23%
Calories 337kcal 17kcal 16%
Vitamin B2 0.251mg 0.078mg 13%
Vitamin B3 2.587mg 0.673mg 12%
Carbs 35.89g 3.53g 11%
Polyunsaturated fat 1.045g 0.027g 7%
Selenium 3.3µg 0.5µg 5%
Fats 2.39g 0.29g 3%
Vitamin A 2µg 23µg 2%
Fructose 1.33g 2%
Fiber 0.4g 2%
Vitamin E 0.32mg 2%
Vitamin K 2.3µg 2%
Saturated fat 0.268g 0.019g 1%
Monounsaturated fat 0.409g 0.005g 1%
Choline 6.8mg 1%
Net carbs 35.89g 3.13g N/A
Sugar 2.58g N/A
Sodium 3mg 10mg 0%
Tryptophan 0.653mg 0.006mg 0%
Threonine 1.952mg 0.026mg 0%
Isoleucine 2.18mg 0.017mg 0%
Leucine 3.66mg 0.024mg 0%
Lysine 2.991mg 0.026mg 0%
Methionine 0.606mg 0.005mg 0%
Phenylalanine 2.346mg 0.026mg 0%
Valine 2.243mg 0.017mg 0%
Histidine 1.212mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +5688.2%
Contains more FatsFats +724.1%
Contains more CarbsCarbs +916.7%
Contains more OtherOther +411.9%
Contains more WaterWater +1257.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +8080%
Contains more Poly. FatPolyunsaturated fat +3770.4%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.