Soybean meal vs. Wild rice — In-Depth Nutrition Comparison
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How are Soybean meal and Wild rice different?
- Wild rice contains less Copper, Iron, Manganese, Phosphorus, Potassium, Folate, Magnesium, Vitamin B1, Vitamin B5, and Zinc than Soybean meal.
- Soybean meal covers your daily need of Copper 209% more than Wild rice.
- Soybean meal has 25 times more Potassium than Wild rice. Soybean meal has 2490mg of Potassium, while Wild rice has 101mg.
Soy meal, defatted, raw and Wild rice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+8033.3%
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Iron
+2183.3%
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Magnesium
+856.3%
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Phosphorus
+754.9%
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Potassium
+2365.3%
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Zinc
+277.6%
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Copper
+1552.9%
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Manganese
+1247.5%
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Selenium
+312.5%
Equal in Sodium - 3
Contains
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Calcium
+8033.3%
Contains
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Iron
+2183.3%
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Magnesium
+856.3%
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Phosphorus
+754.9%
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Potassium
+2365.3%
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Zinc
+277.6%
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Copper
+1552.9%
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Manganese
+1247.5%
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Selenium
+312.5%
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1233.3%
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Vitamin B1
+1228.8%
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Vitamin B2
+188.5%
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Vitamin B3
+101%
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Vitamin B5
+1183.1%
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Vitamin B6
+321.5%
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Folate
+1065.4%
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Vitamin A
+1233.3%
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Vitamin B1
+1228.8%
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Vitamin B2
+188.5%
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Vitamin B3
+101%
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Vitamin B5
+1183.1%
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Vitamin B6
+321.5%
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Folate
+1065.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1133.1%
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Fats
+602.9%
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Carbs
+68.2%
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Other
+1295%
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Water
+965.3%
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
Contains
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Protein
+1133.1%
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Fats
+602.9%
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Carbs
+68.2%
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Other
+1295%
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Water
+965.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+718%
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Polyunsaturated fat
+390.6%
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Saturated Fat
-81.7%
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
Saturated Fat:
0.049 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.213 g
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Monounsaturated Fat
+718%
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Polyunsaturated fat
+390.6%
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Saturated Fat
-81.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in Sugar |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 35.89g | 19.54g |
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Protein | 49.2g | 3.99g |
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Fats | 2.39g | 0.34g |
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Carbs | 35.89g | 21.34g |
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Calories | 337kcal | 101kcal |
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Fructose | 0.2g |
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Sugar | 0.73g |
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Fiber | 1.8g |
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Calcium | 244mg | 3mg |
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Iron | 13.7mg | 0.6mg |
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Magnesium | 306mg | 32mg |
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Phosphorus | 701mg | 82mg |
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Potassium | 2490mg | 101mg |
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Sodium | 3mg | 3mg | |
Zinc | 5.06mg | 1.34mg |
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Copper | 2mg | 0.121mg |
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Manganese | 3.8mg | 0.282mg |
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Selenium | 3.3µg | 0.8µg |
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Vitamin A | 40IU | 3IU |
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Vitamin A RAE | 2µg | 0µg |
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Vitamin E | 0.24mg |
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Vitamin B1 | 0.691mg | 0.052mg |
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Vitamin B2 | 0.251mg | 0.087mg |
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Vitamin B3 | 2.587mg | 1.287mg |
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Vitamin B5 | 1.976mg | 0.154mg |
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Vitamin B6 | 0.569mg | 0.135mg |
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Folate | 303µg | 26µg |
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Vitamin K | 0.5µg |
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Tryptophan | 0.653mg | 0.049mg |
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Threonine | 1.952mg | 0.127mg |
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Isoleucine | 2.18mg | 0.167mg |
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Leucine | 3.66mg | 0.276mg |
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Lysine | 2.991mg | 0.17mg |
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Methionine | 0.606mg | 0.119mg |
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Phenylalanine | 2.346mg | 0.195mg |
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Valine | 2.243mg | 0.232mg |
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Histidine | 1.212mg | 0.104mg |
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Saturated Fat | 0.268g | 0.049g |
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Monounsaturated Fat | 0.409g | 0.05g |
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Polyunsaturated fat | 1.045g | 0.213g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%

10%

Minerals Daily Need Coverage Score
264%

21%

Comparison summary
Which food is lower in Saturated Fat?

Wild rice is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?

Wild rice is lower in glycemic index (difference - 11)
Which food is lower in Sugar?

Soybean meal is lower in Sugar (difference - 0.73g)
Which food is richer in minerals?

Soybean meal is relatively richer in minerals
Which food is richer in vitamins?

Soybean meal is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)