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Soybean meal vs Wild rice - In-Depth Nutrition Comparison

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What are the differences between Soybean meal and Wild rice?

  • Soybean meal is higher in Copper, Iron, Manganese, Potassium, Folate, Vitamin B1, Phosphorus, Magnesium, and Calcium, however Wild rice is richer in Vitamin B3.
  • Soybean meal's daily need coverage for Copper is 164% more.
  • Wild rice contains 12 times less Calcium than Soybean meal. Soybean meal contains 244mg of Calcium, while Wild rice contains 21mg.

We used Soy meal, defatted, raw and Wild rice, raw types in this article.

Infographic

Soybean meal vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1061.9%
Contains more Iron +599%
Contains more Magnesium +72.9%
Contains more Phosphorus +61.9%
Contains more Potassium +483.1%
Contains less Sodium -57.1%
Contains more Copper +281.7%
Contains more Zinc +17.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 74% 127% 186% 38% 1% 163% 175%
Contains more Calcium +1061.9%
Contains more Iron +599%
Contains more Magnesium +72.9%
Contains more Phosphorus +61.9%
Contains more Potassium +483.1%
Contains less Sodium -57.1%
Contains more Copper +281.7%
Contains more Zinc +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +110.5%
Contains more Vitamin B1 +500.9%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +45.5%
Contains more Folate +218.9%
Contains more Vitamin B3 +160.3%
Equal in Vitamin B2 - 0.262
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +110.5%
Contains more Vitamin B1 +500.9%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +45.5%
Contains more Folate +218.9%
Contains more Vitamin B3 +160.3%
Equal in Vitamin B2 - 0.262

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Wild rice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Wild rice Opinion
Net carbs 35.89g 68.7g Wild rice
Protein 49.2g 14.73g Soybean meal
Fats 2.39g 1.08g Soybean meal
Carbs 35.89g 74.9g Wild rice
Calories 337kcal 357kcal Wild rice
Starch g g
Fructose g g
Sugar g 2.5g Soybean meal
Fiber g 6.2g Wild rice
Calcium 244mg 21mg Soybean meal
Iron 13.7mg 1.96mg Soybean meal
Magnesium 306mg 177mg Soybean meal
Phosphorus 701mg 433mg Soybean meal
Potassium 2490mg 427mg Soybean meal
Sodium 3mg 7mg Soybean meal
Zinc 5.06mg 5.96mg Wild rice
Copper 2mg 0.524mg Soybean meal
Vitamin A 40IU 19IU Soybean meal
Vitamin E mg 0.82mg Wild rice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.115mg Soybean meal
Vitamin B2 0.251mg 0.262mg Wild rice
Vitamin B3 2.587mg 6.733mg Wild rice
Vitamin B5 1.976mg 1.074mg Soybean meal
Vitamin B6 0.569mg 0.391mg Soybean meal
Folate 303µg 95µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 1.9µg Wild rice
Tryptophan 0.653mg 0.179mg Soybean meal
Threonine 1.952mg 0.469mg Soybean meal
Isoleucine 2.18mg 0.618mg Soybean meal
Leucine 3.66mg 1.018mg Soybean meal
Lysine 2.991mg 0.629mg Soybean meal
Methionine 0.606mg 0.438mg Soybean meal
Phenylalanine 2.346mg 0.721mg Soybean meal
Valine 2.243mg 0.858mg Soybean meal
Histidine 1.212mg 0.384mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g g Wild rice
Saturated Fat 0.268g 0.156g Wild rice
Monounsaturated Fat 0.409g 0.159g Soybean meal
Polyunsaturated fat 1.045g 0.676g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Wild rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
39
Wild rice
Mineral Summary Score
266
Soybean meal
96
Wild rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
88%
Wild rice
Carbohydrates
36%
Soybean meal
75%
Wild rice
Fats
11%
Soybean meal
5%
Wild rice

Comparison summary

Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Wild rice
Wild rice is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.