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Soybean meal vs Wild rice - In-Depth Nutrition Comparison

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Soybean meal vs Wild rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +599%
Contains more Calcium +1061.9%
Contains more Potassium +483.1%
Contains more Magnesium +72.9%
Contains more Copper +281.7%
Contains more Phosphorus +61.9%
Contains less Sodium -57.1%
Contains more Zinc +17.8%
Contains more Iron +599%
Contains more Calcium +1061.9%
Contains more Potassium +483.1%
Contains more Magnesium +72.9%
Contains more Copper +281.7%
Contains more Phosphorus +61.9%
Contains less Sodium -57.1%
Contains more Zinc +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +110.5%
Contains more Vitamin B1 +500.9%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +45.5%
Contains more Vitamin B3 +160.3%
Equal in Vitamin B2 - 0.262
Contains more Vitamin A +110.5%
Contains more Vitamin B1 +500.9%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +45.5%
Contains more Vitamin B3 +160.3%
Equal in Vitamin B2 - 0.262

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Soybean meal
23
Wild rice
Mineral Summary Score
170
Soybean meal
67
Wild rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
88%
Wild rice
Carbohydrates
36%
Soybean meal
75%
Wild rice
Fats
11%
Soybean meal
5%
Wild rice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Wild rice
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Wild rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.112g)
Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 2.5g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Wild rice Opinion
Calories 337 357 Wild rice
Protein 49.2 14.73 Soybean meal
Fats 2.39 1.08 Soybean meal
Vitamin C 0 0
Carbs 35.89 74.9 Wild rice
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 1.96 Soybean meal
Calcium 244 21 Soybean meal
Potassium 2490 427 Soybean meal
Magnesium 306 177 Soybean meal
Sugars 2.5 Wild rice
Fiber 6.2 Wild rice
Copper 2 0.524 Soybean meal
Zinc 5.06 5.96 Wild rice
Starch
Phosphorus 701 433 Soybean meal
Sodium 3 7 Soybean meal
Vitamin A 40 19 Soybean meal
Vitamin E 0.82 Wild rice
Vitamin D 0 0
Vitamin B1 0.691 0.115 Soybean meal
Vitamin B2 0.251 0.262 Wild rice
Vitamin B3 2.587 6.733 Wild rice
Vitamin B5 1.976 1.074 Soybean meal
Vitamin B6 0.569 0.391 Soybean meal
Vitamin B12 0 0
Vitamin K 1.9 Wild rice
Folic acid (B9) 0 0
Trans Fat 0 Wild rice
Saturated Fat 0.268 0.156 Wild rice
Monounsaturated Fat 0.409 0.159 Soybean meal
Polyunsaturated fat 1.045 0.676 Soybean meal
Tryptophan 0.653 0.179 Soybean meal
Threonine 1.952 0.469 Soybean meal
Isoleucine 2.18 0.618 Soybean meal
Leucine 3.66 1.018 Soybean meal
Lysine 2.991 0.629 Soybean meal
Methionine 0.606 0.438 Soybean meal
Phenylalanine 2.346 0.721 Soybean meal
Valine 2.243 0.858 Soybean meal
Histidine 1.212 0.384 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.