Soy milk vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between soy milk and apple pie
- Soy milk has more copper and vitamin B5, while apple pie has more iron, vitamin B2, and vitamin B1.
- Apple pie covers your daily need for saturated fat, 18% more than soy milk.
- Soy milk contains 4 times more magnesium than apple pie. While soy milk contains 25mg of magnesium, apple pie contains only 7mg.
- The amount of sodium in soy milk is lower.
These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more CopperCopper | +178.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +213.4% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +129% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.205g | 3.797g | 16% |
| Fats | 1.75g | 11g | 14% |
| Monounsaturated fat | 0.401g | 4.388g | 10% |
| Calories | 54kcal | 237kcal | 9% |
| Copper | 0.128mg | 0.046mg | 9% |
| Carbs | 6.28g | 34g | 9% |
| Selenium | 4.8µg | 9% | |
| Sodium | 51mg | 266mg | 9% |
| Polyunsaturated fat | 0.961g | 2.198g | 8% |
| Vitamin B2 | 0.069mg | 0.158mg | 7% |
| Iron | 0.64mg | 1.21mg | 7% |
| Vitamin B1 | 0.06mg | 0.134mg | 6% |
| Vitamin B5 | 0.373mg | 0.119mg | 5% |
| Fiber | 0.6g | 1.6g | 4% |
| Vitamin B3 | 0.513mg | 1.123mg | 4% |
| Phosphorus | 52mg | 24mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Choline | 23.6mg | 4% | |
| Folate | 18µg | 4µg | 4% |
| Vitamin B6 | 0.077mg | 0.038mg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin A | 0µg | 29µg | 3% |
| Protein | 3.27g | 1.9g | 3% |
| Potassium | 118mg | 65mg | 2% |
| Manganese | 0.223mg | 0.182mg | 2% |
| Calcium | 25mg | 11mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 5.68g | 32.4g | N/A |
| Sugar | 3.99g | N/A | |
| Zinc | 0.12mg | 0.16mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.038mg | 0.026mg | 0% |
| Threonine | 0.108mg | 0.054mg | 0% |
| Isoleucine | 0.114mg | 0.073mg | 0% |
| Leucine | 0.186mg | 0.129mg | 0% |
| Lysine | 0.131mg | 0.07mg | 0% |
| Methionine | 0.027mg | 0.032mg | 0% |
| Phenylalanine | 0.113mg | 0.088mg | 0% |
| Valine | 0.117mg | 0.084mg | 0% |
| Histidine | 0.061mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.1% |
| Contains more WaterWater | +68.7% |
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +441.4% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +994.3% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
