Soy milk vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between soy milk and apple strudel
- Soy milk has more copper; however, apple strudel has more vitamin B12, vitamin E, fiber, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for copper for soy milk is 11% higher.
- Apple strudel has 3 times less magnesium than soy milk. Soy milk has 25mg of magnesium, while apple strudel has 9mg.
- Soy milk is lower in sugar.
- Apple strudel has a higher glycemic index than soy milk.
Food types used in this article are Soymilk, original and vanilla, unfortified and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +326.7% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +17.4% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more ZincZinc | +58.3% |
| Contains more SeleniumSelenium | +27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1190.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +102.4% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +554.5% |
| Contains more OtherOther | +38.5% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +714.7% |
| Contains more Poly. FatPolyunsaturated fat | +453.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.961g | 5.315g | 29% |
| Fats | 1.75g | 11.2g | 15% |
| Carbs | 6.28g | 41.1g | 12% |
| Calories | 54kcal | 274kcal | 11% |
| Copper | 0.128mg | 0.03mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.11mg | 1.42mg | 9% |
| Saturated fat | 0.205g | 2.044g | 8% |
| Monounsaturated fat | 0.401g | 3.267g | 7% |
| Lysine | 0.131mg | 153mg | 7% |
| Fiber | 0.6g | 2.2g | 6% |
| Magnesium | 25mg | 9mg | 4% |
| Sodium | 51mg | 135mg | 4% |
| Vitamin B2 | 0.069mg | 0.025mg | 3% |
| Iron | 0.64mg | 0.42mg | 3% |
| Phosphorus | 52mg | 33mg | 3% |
| Folate | 18µg | 28µg | 3% |
| Vitamin B6 | 0.077mg | 0.046mg | 2% |
| Vitamin B5 | 0.373mg | 0.27mg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Selenium | 4.8µg | 6.1µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B3 | 0.513mg | 0.33mg | 1% |
| Manganese | 0.223mg | 0.19mg | 1% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Potassium | 118mg | 149mg | 1% |
| Choline | 23.6mg | 17.4mg | 1% |
| Calcium | 25mg | 15mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Protein | 3.27g | 3.3g | 0% |
| Net carbs | 5.68g | 38.9g | N/A |
| Sugar | 3.99g | 25.75g | N/A |
| Vitamin K | 3µg | 2.9µg | 0% |
| Tryptophan | 0.038mg | 0.039mg | 0% |
| Threonine | 0.108mg | 0.119mg | 0% |
| Isoleucine | 0.114mg | 0.147mg | 0% |
| Leucine | 0.186mg | 0.257mg | 0% |
| Methionine | 0.027mg | 0.067mg | 0% |
| Phenylalanine | 0.113mg | 0.151mg | 0% |
| Valine | 0.117mg | 0.164mg | 0% |
| Histidine | 0.061mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 21.76g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 1.839g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 22)
Which food is cheaper?
Apple strudel is cheaper (difference - $1.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.