Soy milk vs. Baker's yeast — In-Depth Nutrition Comparison
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The main differences between soy milk and baker's yeast
- Soy milk contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6 than baker's yeast.
- Daily need coverage for folate for baker's yeast is 192% higher.
Food types used in this article are Soymilk, original and vanilla, unfortified and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more ManganeseManganese | +11.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +409.3% |
| Contains more IronIron | +407.8% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +8208.3% |
| Contains more PhosphorusPhosphorus | +546.2% |
| Contains less SodiumSodium | -41.2% |
| Contains more SeleniumSelenium | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3033.3% |
| Contains more Vitamin B2Vitamin B2 | +1537.7% |
| Contains more Vitamin B3Vitamin B3 | +2297.7% |
| Contains more Vitamin B5Vitamin B5 | +1213.7% |
| Contains more Vitamin B6Vitamin B6 | +458.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4261.1% |
| Contains more CholineCholine | +35.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +156.9% |
| Contains more CarbsCarbs | +188.2% |
| Contains more OtherOther | +300% |
~equal in
Fats
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Poly. FatPolyunsaturated fat | +23925% |
| Contains more Mono. FatMonounsaturated fat | +161.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 18µg | 785µg | 192% |
| Vitamin B1 | 0.06mg | 1.88mg | 152% |
| Vitamin B5 | 0.373mg | 4.9mg | 91% |
| Zinc | 0.12mg | 9.97mg | 90% |
| Vitamin B2 | 0.069mg | 1.13mg | 82% |
| Vitamin B3 | 0.513mg | 12.3mg | 74% |
| Phosphorus | 52mg | 336mg | 41% |
| Iron | 0.64mg | 3.25mg | 33% |
| Fiber | 0.6g | 8.1g | 30% |
| Vitamin B6 | 0.077mg | 0.43mg | 27% |
| Potassium | 118mg | 601mg | 14% |
| Protein | 3.27g | 8.4g | 10% |
| Selenium | 4.8µg | 8.1µg | 6% |
| Polyunsaturated fat | 0.961g | 0.004g | 6% |
| Carbs | 6.28g | 18.1g | 4% |
| Magnesium | 25mg | 40mg | 4% |
| Vitamin K | 3µg | 0µg | 3% |
| Calories | 54kcal | 105kcal | 3% |
| Monounsaturated fat | 0.401g | 1.047g | 2% |
| Choline | 23.6mg | 32mg | 2% |
| Copper | 0.128mg | 0.148mg | 2% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Manganese | 0.223mg | 0.2mg | 1% |
| Sodium | 51mg | 30mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Fats | 1.75g | 1.9g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 5.68g | 10g | N/A |
| Sugar | 3.99g | 0g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Saturated fat | 0.205g | 0.243g | 0% |
| Tryptophan | 0.038mg | 0.106mg | 0% |
| Threonine | 0.108mg | 0.435mg | 0% |
| Isoleucine | 0.114mg | 0.476mg | 0% |
| Leucine | 0.186mg | 0.668mg | 0% |
| Lysine | 0.131mg | 0.69mg | 0% |
| Methionine | 0.027mg | 0.166mg | 0% |
| Phenylalanine | 0.113mg | 0.407mg | 0% |
| Valine | 0.117mg | 0.512mg | 0% |
| Histidine | 0.061mg | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
151%
Minerals Daily Need Coverage Score
19%
75%
Comparison summary
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 0.038g)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1.8)