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  6. Soy milk vs. Barbecue sauce

Soy milk vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between Soy milk and Barbecue sauce

  • Soy milk is richer than Barbecue sauce in Selenium, Copper, and Polyunsaturated fat.
  • Barbecue sauce covers your daily Sodium needs 42% more than Soy milk.
  • Soy milk has 10 times more Polyunsaturated fat than Barbecue sauce. Soy milk has 0.961g of Polyunsaturated fat, while Barbecue sauce has 0.101g.
  • Soy milk is lower in Sodium.

Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Sauce, barbecue.

Infographic

Soy milk vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +92.3%
Contains more CopperCopper +77.8%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +77%
Contains more SeleniumSelenium +269.2%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +96.6%
Contains more ZincZinc +41.7%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +800%
Contains more CholineCholine +232.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7366.7%
Contains more Vitamin EVitamin E +627.3%
Contains more Vitamin B3Vitamin B3 +16.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +298.8%
Contains more FatsFats +177.8%
Contains more WaterWater +60.9%
Contains more CarbsCarbs +549.2%
Contains more OtherOther +372.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
20% 36% 44%
Saturated Fat: Sat. Fat 0.045 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated Fat +389%
Contains more Poly. FatPolyunsaturated fat +851.5%
Contains less Sat. FatSaturated Fat -78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Barbecue sauce Opinion
Calories 54kcal 172kcal Barbecue sauce
Protein 3.27g 0.82g Soy milk
Fats 1.75g 0.63g Soy milk
Vitamin C 0mg 0.6mg Barbecue sauce
Net carbs 5.68g 39.87g Barbecue sauce
Carbs 6.28g 40.77g Barbecue sauce
Magnesium 25mg 13mg Soy milk
Calcium 25mg 33mg Barbecue sauce
Potassium 118mg 232mg Barbecue sauce
Iron 0.64mg 0.64mg
Sugar 3.99g 33.24g Soy milk
Fiber 0.6g 0.9g Barbecue sauce
Copper 0.128mg 0.072mg Soy milk
Zinc 0.12mg 0.17mg Barbecue sauce
Starch 0.35g Barbecue sauce
Phosphorus 52mg 20mg Soy milk
Sodium 51mg 1027mg Soy milk
Vitamin A 3IU 224IU Barbecue sauce
Vitamin A 0µg 11µg Barbecue sauce
Vitamin E 0.11mg 0.8mg Barbecue sauce
Manganese 0.223mg 0.126mg Soy milk
Selenium 4.8µg 1.3µg Soy milk
Vitamin B1 0.06mg 0.023mg Soy milk
Vitamin B2 0.069mg 0.056mg Soy milk
Vitamin B3 0.513mg 0.597mg Barbecue sauce
Vitamin B5 0.373mg 0.164mg Soy milk
Vitamin B6 0.077mg 0.075mg Soy milk
Vitamin K 3µg 1.8µg Soy milk
Folate 18µg 2µg Soy milk
Choline 23.6mg 7.1mg Soy milk
Saturated Fat 0.205g 0.045g Barbecue sauce
Monounsaturated Fat 0.401g 0.082g Soy milk
Polyunsaturated fat 0.961g 0.101g Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Fructose 14.17g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce
Omega-6 - Eicosadienoic acid 0g 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
8%
Barbecue sauce
Minerals Daily Need Coverage Score
19%
Soy milk
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 29.25g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 976mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.16g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.