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  6. Soy milk vs. Barbecue sauce

Soy milk vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between soy milk and barbecue sauce

  • Soy milk is richer than barbecue sauce in selenium, copper, and polyunsaturated fat.
  • Barbecue sauce covers your daily sodium needs 42% more than soy milk.
  • Soy milk has 10 times more polyunsaturated fat than barbecue sauce. Soy milk has 0.961g of polyunsaturated fat, while barbecue sauce has 0.101g.
  • Soy milk is lower in sodium.

Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Sauce, barbecue.

Infographic

Soy milk vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +92.3%
Contains more CopperCopper +77.8%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +77%
Contains more SeleniumSelenium +269.2%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +96.6%
Contains more ZincZinc +41.7%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +800%
Contains more CholineCholine +232.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +627.3%
Contains more Vitamin B3Vitamin B3 +16.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Barbecue sauce DV% diff.
Sodium 51mg 1027mg 42%
Fructose 14.17g 18%
Carbs 6.28g 40.77g 11%
Calories 54kcal 172kcal 6%
Copper 0.128mg 0.072mg 6%
Selenium 4.8µg 1.3µg 6%
Polyunsaturated fat 0.961g 0.101g 6%
Vitamin E 0.11mg 0.8mg 5%
Phosphorus 52mg 20mg 5%
Protein 3.27g 0.82g 5%
Manganese 0.223mg 0.126mg 4%
Vitamin B5 0.373mg 0.164mg 4%
Folate 18µg 2µg 4%
Choline 23.6mg 7.1mg 3%
Potassium 118mg 232mg 3%
Magnesium 25mg 13mg 3%
Vitamin B1 0.06mg 0.023mg 3%
Fats 1.75g 0.63g 2%
Vitamin K 3µg 1.8µg 1%
Saturated fat 0.205g 0.045g 1%
Vitamin B3 0.513mg 0.597mg 1%
Monounsaturated fat 0.401g 0.082g 1%
Vitamin B2 0.069mg 0.056mg 1%
Vitamin A 0µg 11µg 1%
Vitamin C 0mg 0.6mg 1%
Fiber 0.6g 0.9g 1%
Calcium 25mg 33mg 1%
Net carbs 5.68g 39.87g N/A
Iron 0.64mg 0.64mg 0%
Sugar 3.99g 33.24g N/A
Zinc 0.12mg 0.17mg 0%
Starch 0.35g 0%
Vitamin B6 0.077mg 0.075mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +298.8%
Contains more FatsFats +177.8%
Contains more WaterWater +60.9%
Contains more CarbsCarbs +549.2%
Contains more OtherOther +372.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +389%
Contains more Poly. FatPolyunsaturated fat +851.5%
Contains less Sat. FatSaturated fat -78%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.