Soy milk vs. Bisque — In-Depth Nutrition Comparison
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How are soy milk and bisque different?
- Soy milk is richer in copper, vitamin B5, and manganese, while bisque is higher in vitamin A.
- Bisque covers your daily need for sodium, 16% more than soy milk.
- Soy milk contains 7 times more vitamin B5 than bisque. Soy milk contains 0.373mg of vitamin B5, while bisque contains 0.05mg.
- Soy milk is lower in sodium.
- Bisque has a higher glycemic index (70) than soy milk (37).
Soymilk, original, and vanilla, unfortified and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +146.2% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +114.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +137.9% |
| Contains more Vitamin B5Vitamin B5 | +646% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 424mg | 16% |
| Selenium | 4.8µg | 9% | |
| Copper | 0.128mg | 0.052mg | 8% |
| Vitamin B5 | 0.373mg | 0.05mg | 6% |
| Magnesium | 25mg | 4mg | 5% |
| Protein | 3.27g | 0.92g | 5% |
| Manganese | 0.223mg | 0.104mg | 5% |
| Phosphorus | 52mg | 24mg | 4% |
| Iron | 0.64mg | 0.33mg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin C | 0mg | 2.4mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B2 | 0.069mg | 0.029mg | 3% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Vitamin B6 | 0.077mg | 0.036mg | 3% |
| Polyunsaturated fat | 0.961g | 0.45g | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin A | 0µg | 18µg | 2% |
| Fiber | 0.6g | 0.2g | 2% |
| Potassium | 118mg | 169mg | 2% |
| Fats | 1.75g | 1.02g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 25mg | 16mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 6.28g | 9.6g | 1% |
| Zinc | 0.12mg | 0.24mg | 1% |
| Calories | 54kcal | 50kcal | 0% |
| Net carbs | 5.68g | 9.4g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin B3 | 0.513mg | 0.465mg | 0% |
| Saturated fat | 0.205g | 0.22g | 0% |
| Monounsaturated fat | 0.401g | 0.28g | 0% |
| Tryptophan | 0.038mg | 0.009mg | 0% |
| Threonine | 0.108mg | 0.027mg | 0% |
| Isoleucine | 0.114mg | 0.031mg | 0% |
| Leucine | 0.186mg | 0.051mg | 0% |
| Lysine | 0.131mg | 0.036mg | 0% |
| Methionine | 0.027mg | 0.012mg | 0% |
| Phenylalanine | 0.113mg | 0.031mg | 0% |
| Valine | 0.117mg | 0.035mg | 0% |
| Histidine | 0.061mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +255.4% |
| Contains more FatsFats | +71.6% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +98.5% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
~equal in
Saturated fat
~0.22g
