Soy milk vs. Breadfruit — In-Depth Nutrition Comparison

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How are soy milk and breadfruit different?

Soy milk is higher in selenium, manganese, and polyunsaturated fat; however, breadfruit is richer in vitamin C, fiber, and potassium.
Daily need coverage for vitamin C for breadfruit is 32% higher.
Soy milk contains 15 times more polyunsaturated fat than breadfruit. While soy milk contains 0.961g of polyunsaturated fat, breadfruit contains only 0.066g.
Soy milk has less sugar.
Soy milk has a lower glycemic index (37) than breadfruit (62).

Soymilk, original, and vanilla, unfortified and Breadfruit, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Breadfruit

Contains more CalciumCalcium	+47.1%
Contains more IronIron	+18.5%
Contains more CopperCopper	+52.4%
Contains more PhosphorusPhosphorus	+73.3%
Contains more ManganeseManganese	+271.7%
Contains more SeleniumSelenium	+700%

Contains more PotassiumPotassium	+315.3%
Contains less SodiumSodium	-96.1%

~equal in Magnesium ~25mg

~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Breadfruit

Contains more Vitamin B2Vitamin B2	+130%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+28.6%
Contains more CholineCholine	+140.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+83.3%
Contains more Vitamin B3Vitamin B3	+75.4%
Contains more Vitamin B5Vitamin B5	+22.5%
Contains more Vitamin B6Vitamin B6	+29.9%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.1mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	29mg	32%
Fiber	0.6g	4.9g	17%
Potassium	118mg	490mg	11%
Selenium	4.8µg	0.6µg	8%
Carbs	6.28g	27.12g	7%
Manganese	0.223mg	0.06mg	7%
Polyunsaturated fat	0.961g	0.066g	6%
Copper	0.128mg	0.084mg	5%
Protein	3.27g	1.07g	4%
Vitamin B1	0.06mg	0.11mg	4%
Choline	23.6mg	9.8mg	3%
Vitamin B2	0.069mg	0.03mg	3%
Phosphorus	52mg	30mg	3%
Vitamin K	3µg	0.5µg	2%
Vitamin B6	0.077mg	0.1mg	2%
Vitamin B5	0.373mg	0.457mg	2%
Vitamin B3	0.513mg	0.9mg	2%
Calories	54kcal	103kcal	2%
Sodium	51mg	2mg	2%
Fats	1.75g	0.23g	2%
Monounsaturated fat	0.401g	0.034g	1%
Iron	0.64mg	0.54mg	1%
Calcium	25mg	17mg	1%
Folate	18µg	14µg	1%
Saturated fat	0.205g	0.048g	1%
Net carbs	5.68g	22.22g	N/A
Magnesium	25mg	25mg	0%
Sugar	3.99g	11g	N/A
Zinc	0.12mg	0.12mg	0%
Vitamin E	0.11mg	0.1mg	0%
Tryptophan	0.038mg		0%
Threonine	0.108mg	0.052mg	0%
Isoleucine	0.114mg	0.064mg	0%
Leucine	0.186mg	0.065mg	0%
Lysine	0.131mg	0.037mg	0%
Methionine	0.027mg	0.01mg	0%
Phenylalanine	0.113mg	0.026mg	0%
Valine	0.117mg	0.047mg	0%
Histidine	0.061mg		0%