Soy milk vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between soy milk and butter cookie
- Soy milk has less vitamin B1, vitamin B2, iron, vitamin B3, vitamin B12, folate, and vitamin A.
- Butter cookie covers your daily saturated fat needs 54% more than soy milk.
- Soy milk has less sodium.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Soymilk, original and vanilla, unfortified and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +31.2% |
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +246.9% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +113.9% |
| Contains more Vitamin KVitamin K | +76.5% |
| Contains more CholineCholine | +263.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +427.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +385.5% |
| Contains more Vitamin B3Vitamin B3 | +521.8% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +322.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1814.1% |
| Contains more ProteinProtein | +86.5% |
| Contains more FatsFats | +974.3% |
| Contains more CarbsCarbs | +997.1% |
| Contains more OtherOther | +146.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1277.1% |
~equal in
Polyunsaturated fat
~0.982g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.205g | 11.051g | 49% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0.06mg | 0.37mg | 26% |
| Fats | 1.75g | 18.8g | 26% |
| Calories | 54kcal | 467kcal | 21% |
| Carbs | 6.28g | 68.9g | 21% |
| Iron | 0.64mg | 2.22mg | 20% |
| Vitamin B2 | 0.069mg | 0.335mg | 20% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B3 | 0.513mg | 3.19mg | 17% |
| Folate | 18µg | 76µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.401g | 5.522g | 13% |
| Sodium | 51mg | 282mg | 10% |
| Copper | 0.128mg | 0.2mg | 8% |
| Selenium | 4.8µg | 8.4µg | 7% |
| Phosphorus | 52mg | 102mg | 7% |
| Protein | 3.27g | 6.1g | 6% |
| Vitamin E | 0.11mg | 0.58mg | 3% |
| Choline | 23.6mg | 6.5mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin B6 | 0.077mg | 0.036mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B5 | 0.373mg | 0.488mg | 2% |
| Manganese | 0.223mg | 0.17mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Fiber | 0.6g | 0.8g | 1% |
| Vitamin K | 3µg | 1.7µg | 1% |
| Net carbs | 5.68g | 68.1g | N/A |
| Calcium | 25mg | 29mg | 0% |
| Potassium | 118mg | 111mg | 0% |
| Sugar | 3.99g | 20.24g | N/A |
| Polyunsaturated fat | 0.961g | 0.982g | 0% |
| Tryptophan | 0.038mg | 0.084mg | 0% |
| Threonine | 0.108mg | 0.215mg | 0% |
| Isoleucine | 0.114mg | 0.277mg | 0% |
| Leucine | 0.186mg | 0.471mg | 0% |
| Lysine | 0.131mg | 0.308mg | 0% |
| Methionine | 0.027mg | 0.131mg | 0% |
| Phenylalanine | 0.113mg | 0.299mg | 0% |
| Valine | 0.117mg | 0.315mg | 0% |
| Histidine | 0.061mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
35%
Minerals Daily Need Coverage Score
19%
34%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 10.846g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 18)
Which food is cheaper?
Butter cookie is cheaper (difference - $1.8)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins