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  6. Soy milk vs. Cellophane noodles

Soy milk vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between soy milk and cellophane noodles

  • Soy milk has more vitamin B5, manganese, vitamin B2, magnesium, and copper; however, cellophane noodles are richer in iron, choline, vitamin B1, and selenium.
  • Cellophane noodles' daily need coverage for iron is 19% more.

The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Soy milk vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +1080%
Contains more CopperCopper +58%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +123%
Contains more IronIron +239.1%
Contains more ZincZinc +241.7%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +64.6%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +156.5%
Contains more Vitamin B5Vitamin B5 +273%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more CholineCholine +294.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Cellophane noodles DV% diff.
Carbs 6.28g 86.09g 27%
Iron 0.64mg 2.17mg 19%
Calories 54kcal 351kcal 15%
Choline 23.6mg 93.2mg 13%
Vitamin B1 0.06mg 0.15mg 8%
Polyunsaturated fat 0.961g 0.018g 6%
Protein 3.27g 0.16g 6%
Selenium 4.8µg 7.9µg 6%
Manganese 0.223mg 0.1mg 5%
Vitamin B5 0.373mg 0.1mg 5%
Vitamin B2 0.069mg 0mg 5%
Copper 0.128mg 0.081mg 5%
Magnesium 25mg 3mg 5%
Folate 18µg 2µg 4%
Vitamin K 3µg 0µg 3%
Fats 1.75g 0.06g 3%
Potassium 118mg 10mg 3%
Zinc 0.12mg 0.41mg 3%
Phosphorus 52mg 32mg 3%
Sodium 51mg 10mg 2%
Vitamin B3 0.513mg 0.2mg 2%
Vitamin B6 0.077mg 0.05mg 2%
Monounsaturated fat 0.401g 0.008g 1%
Saturated fat 0.205g 0.017g 1%
Net carbs 5.68g 85.59g N/A
Calcium 25mg 25mg 0%
Sugar 3.99g 0g N/A
Fiber 0.6g 0.5g 0%
Vitamin E 0.11mg 0.13mg 0%
Tryptophan 0.038mg 0.002mg 0%
Threonine 0.108mg 0.005mg 0%
Isoleucine 0.114mg 0.007mg 0%
Leucine 0.186mg 0.013mg 0%
Lysine 0.131mg 0.011mg 0%
Methionine 0.027mg 0.002mg 0%
Phenylalanine 0.113mg 0.01mg 0%
Valine 0.117mg 0.008mg 0%
Histidine 0.061mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1943.8%
Contains more FatsFats +2816.7%
Contains more WaterWater +556.1%
Contains more OtherOther +140.7%
Contains more CarbsCarbs +1270.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +4912.5%
Contains more Poly. FatPolyunsaturated fat +5238.9%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.