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  6. Soy milk vs. Cellophane noodles

Soy milk vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between Soy milk and Cellophane noodles

  • Soy milk has more Vitamin B5, Manganese, Vitamin B2, Magnesium, and Copper, however, Cellophane noodles are richer in Iron, Choline, Vitamin B1, and Selenium.
  • Cellophane noodles' daily need coverage for Iron is 19% more.

The food varieties used in the comparison are Soymilk, original and vanilla, unfortified and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Soy milk vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
5
:
4
Cellophane noodles
Cellophane noodles
Contains more Magnesium +733.3%
Contains more Phosphorus +62.5%
Contains more Potassium +1080%
Contains more Copper +58%
Contains more Manganese +123%
Contains more Iron +239.1%
Contains less Sodium -80.4%
Contains more Zinc +241.7%
Contains more Selenium +64.6%
Equal in Calcium - 25
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +733.3%
Contains more Phosphorus +62.5%
Contains more Potassium +1080%
Contains more Copper +58%
Contains more Manganese +123%
Contains more Iron +239.1%
Contains less Sodium -80.4%
Contains more Zinc +241.7%
Contains more Selenium +64.6%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
7
:
2
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +156.5%
Contains more Vitamin B5 +273%
Contains more Vitamin B6 +54%
Contains more Folate +800%
Contains more Vitamin K +∞%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +150%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +156.5%
Contains more Vitamin B5 +273%
Contains more Vitamin B6 +54%
Contains more Folate +800%
Contains more Vitamin K +∞%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +1943.8%
Contains more Fats +2816.7%
Contains more Water +556.1%
Contains more Other +140.7%
Contains more Carbs +1270.9%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +1943.8%
Contains more Fats +2816.7%
Contains more Water +556.1%
Contains more Other +140.7%
Contains more Carbs +1270.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +4912.5%
Contains more Polyunsaturated fat +5238.9%
Contains less Saturated Fat -91.7%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +4912.5%
Contains more Polyunsaturated fat +5238.9%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy milk Cellophane noodles Opinion
Net carbs 5.68g 85.59g Cellophane noodles
Protein 3.27g 0.16g Soy milk
Fats 1.75g 0.06g Soy milk
Carbs 6.28g 86.09g Cellophane noodles
Calories 54kcal 351kcal Cellophane noodles
Sugar 3.99g 0g Cellophane noodles
Fiber 0.6g 0.5g Soy milk
Calcium 25mg 25mg
Iron 0.64mg 2.17mg Cellophane noodles
Magnesium 25mg 3mg Soy milk
Phosphorus 52mg 32mg Soy milk
Potassium 118mg 10mg Soy milk
Sodium 51mg 10mg Cellophane noodles
Zinc 0.12mg 0.41mg Cellophane noodles
Copper 0.128mg 0.081mg Soy milk
Manganese 0.223mg 0.1mg Soy milk
Selenium 4.8µg 7.9µg Cellophane noodles
Vitamin A 3IU 0IU Soy milk
Vitamin E 0.11mg 0.13mg Cellophane noodles
Vitamin B1 0.06mg 0.15mg Cellophane noodles
Vitamin B2 0.069mg 0mg Soy milk
Vitamin B3 0.513mg 0.2mg Soy milk
Vitamin B5 0.373mg 0.1mg Soy milk
Vitamin B6 0.077mg 0.05mg Soy milk
Folate 18µg 2µg Soy milk
Vitamin K 3µg 0µg Soy milk
Tryptophan 0.038mg 0.002mg Soy milk
Threonine 0.108mg 0.005mg Soy milk
Isoleucine 0.114mg 0.007mg Soy milk
Leucine 0.186mg 0.013mg Soy milk
Lysine 0.131mg 0.011mg Soy milk
Methionine 0.027mg 0.002mg Soy milk
Phenylalanine 0.113mg 0.01mg Soy milk
Valine 0.117mg 0.008mg Soy milk
Histidine 0.061mg 0.005mg Soy milk
Saturated Fat 0.205g 0.017g Cellophane noodles
Monounsaturated Fat 0.401g 0.008g Soy milk
Polyunsaturated fat 0.961g 0.018g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
5%
Cellophane noodles
Minerals Daily Need Coverage Score
19%
Soy milk
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.188g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.