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  6. Soy milk vs. Parmigiano-Reggiano

Soy milk vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between soy milk and parmigiano-Reggiano

  • Soy milk contains less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and copper than parmigiano-Reggiano.
  • Daily need coverage for calcium for parmigiano-Reggiano is 108% higher.
  • Soy milk is lower in sodium.

Food types used in this article are Soymilk, original, and vanilla, unfortified and Cheese, parmesan, dry grated, reduced fat.

Infographic

Soy milk vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +162.4%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +4336%
Contains more IronIron +40.6%
Contains more CopperCopper +85.9%
Contains more ZincZinc +3125%
Contains more PhosphorusPhosphorus +1301.9%
Contains more SeleniumSelenium +268.8%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin KVitamin K +76.5%
Contains more FolateFolate +80%
Contains more CholineCholine +14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +604.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soy milk Parmigiano-Reggiano DV% diff.
Calcium 25mg 1109mg 108%
Phosphorus 52mg 729mg 97%
Vitamin B12 0µg 2.26µg 94%
Sodium 51mg 1529mg 64%
Saturated fat 0.205g 13.317g 60%
Zinc 0.12mg 3.87mg 34%
Protein 3.27g 20g 33%
Vitamin B2 0.069mg 0.486mg 32%
Cholesterol 0mg 88mg 29%
Fats 1.75g 20g 28%
Selenium 4.8µg 17.7µg 23%
Vitamin A 0µg 160µg 18%
Monounsaturated fat 0.401g 6.098g 14%
Copper 0.128mg 0.238mg 12%
Calories 54kcal 265kcal 11%
Manganese 0.223mg 0.085mg 6%
Iron 0.64mg 0.9mg 3%
Polyunsaturated fat 0.961g 0.462g 3%
Vitamin B1 0.06mg 0.029mg 3%
Magnesium 25mg 38mg 3%
Fiber 0.6g 0g 2%
Vitamin B6 0.077mg 0.049mg 2%
Carbs 6.28g 1.37g 2%
Vitamin D 0IU 15IU 2%
Folate 18µg 10µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 0.513mg 0.114mg 2%
Vitamin B5 0.373mg 0.325mg 1%
Vitamin K 3µg 1.7µg 1%
Choline 23.6mg 20.7mg 1%
Net carbs 5.68g 1.37g N/A
Potassium 118mg 125mg 0%
Sugar 3.99g 0g N/A
Vitamin E 0.11mg 0.17mg 0%
Tryptophan 0.038mg 0.24mg 0%
Threonine 0.108mg 1.519mg 0%
Isoleucine 0.114mg 1.2mg 0%
Leucine 0.186mg 2.983mg 0%
Lysine 0.131mg 2.459mg 0%
Methionine 0.027mg 0.369mg 0%
Phenylalanine 0.113mg 1.604mg 0%
Valine 0.117mg 1.498mg 0%
Histidine 0.061mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +358.4%
Contains more WaterWater +74%
Contains more ProteinProtein +511.6%
Contains more FatsFats +1042.9%
Contains more OtherOther +1135.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +108%
Contains more Mono. FatMonounsaturated fat +1420.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.